I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Do you know one of the most important areas of your physical health you can focus on? It’s your gut health, also known as your digestive health. Why? Because it’s actually where many of your neurotransmitters and hormones are made. And these affect our mental and emotional health as well as spiritual health, financial health, …
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …
I don’t know about you, but I love making slow cooker or Instant Pot meals – so much easier and quicker. And for healthy cooking and meal prep, it’s a no-brainer! I know someone who has an Instant Pot but still hasn’t used it. It’s gathering dust in her pantry. So don’t do that. Put …
Do you know one of the top questions I get asked by women over 40? (Maybe you’ve asked it as well.) It is “Why am I so tired, have trouble sleeping, can’t seem to lose weight, and don’t seem to think well anymore?” Is that you? If so, you’re not alone. Many women over 40 …
Did you know there are 100 million Americans who experience chronic pain – more than those who have diabetes, heart disease, and cancer combined? And I’m sure you know that pain is your body’s alarm system. So when you feel pain, your body is telling you something is wrong and needs attention. Living with chronic …
Have you been having any skin issues? Rashes, hives, eczema, bumps, blisters, psoriasis, rosacea, itching, etc.? And maybe you’ve been to your doctor or dermatologist who treated you with topical antibiotic or corticosteroid cream. And maybe that helped …. for a while…. But then it stopped. And your symptoms returned, and you’re not sure what …
Do you have fatigue, brain fog, bloating, and weight issues (maybe autoimmune or menopausal symptoms) but just don’t know the first step to help? If so, I’m going give you right now one step you can take today. Eat more carbs. Yes. You read that right. Now don’t be fooled into thinking carbs (AKA carbohydrates) …
What’s another big issue that may be causing your high histamine levels? Stress! We all have stress in our lives. But it’s our reaction to the stress that determines how our bodies and minds handle that stress. And if we live in a perpetual state of stress without learning how to manage it, that’s what …
Do you have high histamine levels? Are your histamine levels causing or amplifying your symptoms? Not simply your runny nose or congestion, but also your digestive symptoms like bloating, diarrhea, or even fatigue? What are histamines? Histamines are chemicals found in our body to help our immune system handle food we eat, things we come …
Are you one of the 50-70 million who have ongoing sleep issues? Did you know that insomnia is defined as a common sleep disorder that makes it hard to: There are two main categories of insomnia – acute or chronic. Acute is short-term, lasting a few days, weeks, or months. Chronic, or long-term, lasts at …