Health and Wellness Coaching

As a coach, I help you figure out your goals and keep you accountable using holistic nutrition and lifestyle plus taking small daily steps.

Health and Wellness Coaching

Weight

Did you know the number on the scale is bio-individual and based on many factors? I want you to have peace as we address your best weight.

Weight

Symptoms and Causes

Your bloating, fatigue, & pain can be caused by a variety of factors - infections, hormones, diet, lifestyle, and more. I will help you figure out yours so you can live your best life.

Symptoms and Causes

Physical Activity

Moving your body each day is important for health, but for some people with chronic health issues, doing too much may cause more problems. We will take small steps to help you find the best movement for your body.

Physical Activity

Self-Care

Self-care, stress reduction, having fun are keys for physical, mental, and spiritual health. If your bucket is empty, you cannot help others or live up to your potential.

Self-Care

Purpose/Spiritual Health

What are your strengths? Why did God put you here? Wellness also includes enjoying your purpose in life no matter your season of life. You are important. Your mission, vision, and purpose affects your overall health.

Purpose/Spiritual Health

Are you stressed and overwhelmed? Bloating, other digestive issues, fatigue, and pain?  But do you feel you’ve tried so many different things but aren’t making progress in your health? Do you feel no one is listening to you?

If so, I can help you.

My name is Leah, and I understand. I’ve been where you are. I’m also a National Board Certified Health and Wellness Coach, Integrative Nutrition Coach, and a retired speech-language pathologist. But more importantly, I’m a fellow warrior who’s had those same symptoms and was diagnosed with Hashimoto’s and IBS. Now I help women get back their life. My clients use nutrition and holistic lifestyle modifications to help increase energy, decrease brain fog and belly bloat, and fit into their favorite jeans again. I helped them, and I’d love to help you. You are not alone. You can do this!

“I have had a wonderful experience with Leah. She is full of knowledge about nutrition and other things so I learned countless ways to improve my poor eating habits. I felt no pressure or condemnation about my habits as Leah used gentle nudging to educate me at all times. Like she says, small steps are the best. Thank you, Leah!” – Lyndall (IBS client)

“I’ve lost 10 pounds, my nurse practitioner is happy with my blood work, and I’m having no pain – a miracle!” –R. (diabetic client)

“By choosing baby steps each week, I was able to have a great turnaround in my mental and physical health. I decreased my stress level. It is amazing that daily little goals had such an effect upon my attitude and results. — G. (IBD client)

“I have started to eat healthier foods and learned how to take small steps to achieve my goals in life.”  — K. (IBS and autoimmune client)

Are you ready to finally kick your belly bloat and fatigue, maintain your weight, decrease pain, and improve your mental clarity for good? Ready to enjoy life again? I’ll show you how to use small daily habits for a lifetime. So, what are you waiting for? For a free 20 minute consult. Let’s chat here.

 

Bloating? Stomach or digestive issues? Feel like you have a bowling ball in your midsection? These may be signs of a leaky gut or dysbiosis. But help is here!

Sign up to get my FREE 4 Steps to Ditch Digestive Distress.

Yes, I want this!

Latest Articles

Blog Brain Fog Diet Digestion Gut Health Health and Wellness Menopause Midlife women Perimenopause Stress Stress Management

How to Strengthen Your Vagus Nerve to Ease Hormonal Symptoms

Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better.  If you’re in perimenopause …

Read More
Blog Brain Fog Digestion Gut Health Hormones IBD IBS Inflammation Menopause Midlife women Perimenopause Women over 40 Women over 50

Is There a Gut-Hormone Connection in Perimenopause and Menopause?

Did you know an unhealthy gut (AKA digestive system) can not only cause digestive symptoms but also lead to inflammation and make perimenopause and menopause symptoms worse? Why? It’s because of the gut-hormone connection. What is the Gut-Hormone Connection? The gut or digestive system begins in the mouth and ends at the anus. It is …

Read More
Blog Brain Fog Change Thinking Diet Digestion Energy Habits Health and Wellness Hormones Menopause Metabolic Syndrome Midlife women Perimenopause Women over 40 Women over 50

The Truth about Sugar and Hormonal Imbalances

You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …

Read More
See More Posts