Health and Wellness Coaching

I help you figure out why your symptoms are out of control, your goals, and action steps to feel better using nutrition and lifestyle modifications.

Health and Wellness Coaching

Weight

Did you know the number on the scale is bio-individual and based on many factors? I want you to have peace and not focus on a number but focus on improving your health.

Weight

Symptoms and Causes

Your bloating, fatigue, poor sleep, hormonal issues, & pain can be caused by many factors - infections, hormones, immune function, diet, stress, lifestyle, and more. I will help you figure out how you can decrease symptoms and have optimal health.

Symptoms and Causes

Physical Activity

Moving your body each day is important for physical, mental, emotional, and spiritual health. But for some people, doing too much may cause more problems. We will take small steps to help you find the best movement for your body.

Physical Activity

Self-Care

Making time for self-care, stress reduction, and having fun are keys for optimal health in all areas. If your own bucket is empty, you cannot help others or live up to your potential.

Self-Care

Purpose/Spiritual Health

What are your strengths? Why did God put you here? Wellness also includes enjoying your purpose in life no matter how old you are or your season of life. You are important. Your mission, vision, and purpose affects your overall health.

Purpose/Spiritual Health

Are you stressed and overwhelmed? Frustrated because no one is really listening or helping you reduce your symptoms of bloating, slow digestion, fatigue, brain fog, night sweats, depression, and pain?  And do you feel you’ve tried so many different things but aren’t making progress?

If so, I can help you.

My name is Leah, and I understand. I’ve been where you are. I’m also a National Board Certified Health and Wellness Coach, Integrative Nutrition Coach, and a retired speech-language pathologist and homeschooler. But more importantly, I’m a fellow warrior who’s had those same symptoms and was diagnosed with Hashimoto’s Thyroiditis, IBS, Epstein-Barr, SIBO, and hormonal imbalances. Now I help women get back their life. My clients use nutrition and holistic lifestyle modifications to help increase energy, decrease brain fog and belly bloat, and fit into their favorite jeans again. They decrease anxiety and depression and feel like they have their life back. I’ve helped them, and I’d love to help you. You are not alone.

Leah has helped me learn what my trigger foods are and figure out how to eat healthier. She is a phenomenal coach who checks in periodically, but is not intrusive. She always answers questions and is very thorough. She helped me not get overwhelmed or give up. I have a much more positive outlook on life now. – T.K. 

“I have had a wonderful experience with Leah. She is full of knowledge about nutrition and other things so I learned countless ways to improve my poor eating habits. I felt no pressure or condemnation about my habits as Leah used gentle nudging to educate me at all times. Like she says, small steps are the best. Thank you, Leah!” – Lyndall (IBS client)

“I’ve lost 10 pounds, my nurse practitioner is happy with my blood work, and I’m having no pain – a miracle!” –R. (diabetic client)

“By choosing baby steps each week, I was able to have a great turnaround in my mental and physical health. I decreased my stress level. It is amazing that daily little goals had such an effect upon my attitude and results. — G. (IBD client)

“I have started to eat healthier foods and learned how to take small steps to achieve my goals in life.”  — K. (IBS and autoimmune client)

Are you ready to finally kick your belly bloat, fatigue, & mood swings, decrease hot flashes & pain, sleep better, maintain a healthy weight, & improve your mental clarity for good? Then let me help you. I’ll show you how to use small daily habits for a lifetime. So, what are you waiting for? For a free 20 minute consult. Let’s chat here.

 

Bloating? Stomach pain? Diarrhea or constipation? Feel like you have a bowling ball in your midsection? These may be signs of a leaky gut or dysbiosis. But help is here!

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Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …

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