Leah is a phenomenal coach who will check in on you and be completely thorough without being intrusive or overbearing. She is very approachable and I never felt hesitant to reach out to her. She helped me see when I was being successful and concentrate on making progress (baby steps)! I highly recommend her as a life coach to anyone because we all need help now and then in this crazy world. We were never meant to do it alone! – Karen
I have had a wonderful experience with Leah. She is full of knowledge about nutrition among other things that I learned countless ways to improve my poor eating habits. I felt no pressure or condemnation of my habits as she used gentle nudging to educate me. Like she says, small steps are best. Thank you, Leah! – Lyndall
“When I first partnered with Leah as my health coach, I wasn’t sure what to expect. I’d had experience with other people who called themselves a health coach, but they were always selling a diet product. Leah wasn’t selling any products, so I was a bit skeptical. But I knew I had weight I needed to lose, and keep off. I’d had success before with losing weight with diet products, but the weight always returned with extra pounds when I went back to my regular eating patterns. Leah is helping me to change my eating patterns for long term success. That little voice in my head that would tell me “you can’t do this” is being replaced with a voice that says “small, repeatable actions will lead to success!” Leah has been my constant cheerleader, and I know I will achieve my goal with her assistance!” –Dianne
Leah has been an inspiration to me. I love the emails and text messages to help me stay on target. Even when I don’t think I’ve done a good job, Leah is right there pointing out all the positive things that I’m accomplishing. Having her helps me to re-focus and keep moving forward towards a healthy life. — E.D.
“Leah will walk you through each step of your journey to reach your goals.” –Theresa
“Leah has introduced me to new healthy foods and ways to prepare them and has shown me that by taking small steps toward health, you can achieve real lasting changes. Somehow she always finds positives in what I have been doing when I don’t recognize those things as being anything significant. Leah is always right there to encourage me on my journey to living a healthier life.” –Fran
Testimonials from participants in Leah’s 21-Day Sugar Detox program:
“I loved the food. The recipes were easy to follow and very tasty. I also loved the check ins – just the right amount of “touch” to keep me going and cheer me on. I am truly amazed that I do not have food cravings any more. It’s amazing the power that sugar has over so many parts of our lives.” –Christine
“I was so excited about starting the 21-day sugar detox in hopes that I could lose weight and feel better. With the help of my coach Leah, I was able to stay on track. She always cheered me on with encouragement that I could really do this. Plus, she was so knowledgeable about food and how to substitute food that was satisfying and filling for the sugary things. I’m so happy I did it and I feel so much better! Thank you Leah!” –Rosemary
“I would like to express my sincere appreciation to Leah Cheshire on coaching the 21-Day Sugar Detox group program. The program guide was easy to follow and organized in a simple to understand short term plan. Perfect for busy moms on-the-go. I like that she included quick-fix meals and a shopping list to help guide you along. The meals are delicious and filling to curve any cravings. It is not just giving up something (sugar), but rather gaining wellness through the benefits of whole food. The weekly training sessions were highly motivating to stay the course. Leah’s guidance and passion made a positive impact on my life to continue my journey to wellness with confidence. I highly recommend and enjoyed working with Leah Cheshire at Nurturing Your Life and her health coaching services. Looking forward to working with her again in the future.” –Gina
“I really enjoyed the 21 day challenge. I never thought the foods I ate had so many sugars in them. The program had everything laid out for me and prepared me for what was about to happen next. It wasn’t easy, but I am so glad I completed it. Life changing for sure.” — A.C.