Health and Wellness Coaching

As a coach, I help you feel your best no matter what your health condition is through holistic strategies with guidance and accountability.

Health and Wellness Coaching

Weight

Did you know the number on the scale is bio-individual and based on many factors? I want you to have peace as we address your best weight.

Weight

Symptoms and Causes

Your brain fog, fatigue, bloat, weight, hair loss, & pain can be caused by a variety of factors - hormones, infections, diet, lifestyle, and more. Let's talk to figure out yours so you can live your best life.

Symptoms and Causes

Physical Activity

Moving your body each day is important for health, but for some people with autoimmune or chronic health issues, doing too much may cause more problems. We will take small steps to help you find the best movement for your body.

Physical Activity

Self-Care

Self-care, stress reduction, having fun are keys for physical, mental, and spiritual health. If your bucket is empty, you cannot help others or life up to your potential.

Self-Care

Purpose/Spiritual Health

What are your strengths? Why did God put you here? Wellness also includes enjoying your purpose in life no matter your season of life, you are important. Let's talk about your mission, vision, and purpose.

Purpose/Spiritual Health

Are you exhausted, stressed, and overwhelmed? Brain fog, weight, fatigue, bloating, and digestive symptoms?  Do you feel you’ve tried so many different things but aren’t making progress in your health?

If so, I can help you.

My name is Leah, and I understand. I’ve been where you are. I’m a National Board Certified Health and Wellness Coach and a speech-language pathologist. But more importantly, I’m a fellow warrior who’s had those same issues and was diagnosed with Hashimoto’s and IBS. Now I help women get back their life. My clients use lifestyle and nutrition modifications to help increase energy, decrease brain fog and belly bloat, and fit into their favorite jeans again. I helped them, and I’d love to help you. You are not alone. You can do this!

“I have had a wonderful experience with Leah. She is full of knowledge about nutrition and other things so I learned countless ways to improve my poor eating habits. I felt no pressure or condemnation about my habits as Leah used gentle nudging to educate me at all times. Like she says, small steps are the best. Thank you, Leah!” – Lyndall

“I’ve lost 10 pounds, my nurse practitioner is happy with my blood work, and I’m having no pain – a miracle!” –R.

“By choosing baby steps each week, I was able to have a great turnaround in my mental and physical health. It is amazing that daily little goals had such an effect upon my attitude and results. — G.P.

“I have started to eat healthier foods and learned how to take baby steps to achieve my goals in life.”  — Karen

Are you ready to kick your belly bloat and fatigue, maintain your weight, decrease pain, and improve your mental clarity? Ready to enjoy life again? I’ll show you how to use small daily habits for a lifetime. So, what are you waiting for? For a free 20 minute consult. Let’s chat here.

 

Fatigue? Brain Fog? Bloating? Can’t keep weight off? These may be signs of a thyroid issue.

Sign up to get my free thyroid symptoms checklist.

Yes, I want this!

Latest Articles

Blog Clean refrigerator Cleaning Kitchen Cooking Fruits and Vegetables Health and Wellness HealthyEating Kitchen organization Organizing Fridge Stress Management Time Management

How to Clean and Organize Your Fridge for Health

We’ve been talking about reducing stress and one way to do that is to clean up your kitchen environment. How can you do that? By cleaning out the fridge and freezer to store only healthy foods for your health and wellness. The easiest way to stick to a healthy nutrition plan is to keep the …

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