I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
You'll learn what balanced meals look like for your own body, how to stabilize your blood sugar, and how to keep your digestive system happy
You'll learn your best sleep routine, how to calm your nervous system, and how to reduce stress
Walking, strength training, and movement are all key to supporting your hormones
Mindset renewal, faith, and identity-based habits are important for your spiritual health which influences every other area of your wellness
Did you know if you’re over 40, your goals might be stressing out your hormones instead of supporting them. During perimenopause and menopause, your body becomes more sensitive to stress. Extreme dieting, over-exercising, poor sleep, and busy schedules all raise cortisol. And high cortisol is the enemy. It can block weight loss, disrupt sleep, and …
If you feel like New Year goals were easier in your 30s, you’re not imagining it. After 45, your body is changing. Hormones affect sleep, energy, stress, mood, and cravings.And when your body is tired and stressed, motivation fades fast. That doesn’t mean you’re failing.It means your body needs a different strategy. So If Motivation …
If you set health goals this year but already feel tired, discouraged, or overwhelmed, you are not alone. For women over 40, it can be hard because what worked before isn’t working now. Your hormones change the rules of weight loss, digestion, sleep, and how you respond to stress. New habits need to be developed …
