I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
One of the first things we can do to help alleviate stress is how you begin your day. No matter if you have gut issues, hormonal issues, autoimmune conditions, or chronic health conditions. Is this you? When your alarm goes off, do you hit the snooze button several times? And then finally jump up, now …
Do you feel exhausted? Or lacking energy? One of the top questions I am frequently asked as a health and wellness coach is “What can I do to have more energy?” It seems especially after age 40 adults, especially women, don’t seem to have enough energy for all they need to do. Is that you? …
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. Edward Stanley So What Does Nutrition Mean? Did you know March is nutrition month? And because I’m a health and wellness coach and was trained at the Institute for Integrative Nutrition, you probably know I …
It’s the new year and many people start focusing on making resolutions. But unfortunately, many quit doing them the second week of January. Instead of resolutions, let’s talk about habits. What is a Habit? A habit is simply an action we repeat over and over. We do it so often or so long, it simply …
Are you traveling for the holidays this year? If so, how do you prepare? Probably in several ways, right? Are you packing your suitcase, toiletries, and maybe gifts? You also get your house ready to be gone for a few days or the time you’re gone. But are you also preparing in other ways, such …
So how can you eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds? You want to fit into your favorite dress or jeans, right? Or even more importantly you are tired of being tired and are beginning to see how what you’re eating is affecting you. You want energy …
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …
Do you get more stressed during the holidays? If so, you’re not alone. Many people do. There are many reasons why and ways to help. We discussed unrealistic expectations and time management and ways to help in part 1. If you didn’t read that yet, click here. How does stress show up in our body …
Do you have hot flashes and brain fog? Are you having trouble losing weight around your middle area? Are you 45 or older? Maybe you’re in the time known as perimenopause or menopause and it’s driving you crazy! Do you think there’s nothing you can do naturally to help? If so, I want to reassure …
In my previous post, we discussed Metabolic Syndrome and what the five risk factors or symptoms are to indicate you might have it. Click here to read that post. But many have asked me how do I reverse it or what are some things I can do to prevent getting Metabolic Syndrome? How do I …