I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
Do you feel exhausted? Or lacking energy? One of the top questions I am frequently asked as a health and wellness coach is “What can I do to have more energy?” It seems especially after age 40 adults, especially women, don’t seem to have enough energy for all they need to do. Is that you? …
What are boundaries? Do you need them? And how are boundaries related to health? And why do you need them? Will boundaries help if you have chronic health issues, autoimmune, or gut health issues? The definition of boundary according to dictionary.com is a line or limit where one thing ends and another begins or a line …
In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …
Are you traveling for the holidays this year? If so, how do you prepare? Probably in several ways, right? Are you packing your suitcase, toiletries, and maybe gifts? You also get your house ready to be gone for a few days or the time you’re gone. But are you also preparing in other ways, such …
I’ve had people ask me what my favorite appliances or gadgets are for quicker and easier healthy cooking and living. So here they are. And many are on sale right now! High-speed blender – A high speed blender is on the top of my list of appliances to help with healthier eating. I have a Vitamix. …
So how can you eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds? You want to fit into your favorite dress or jeans, right? Or even more importantly you are tired of being tired and are beginning to see how what you’re eating is affecting you. You want energy …
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …
I don’t know about you, but I love making slow cooker or Instant Pot meals – so much easier and quicker. And for healthy cooking and meal prep, it’s a no-brainer! I know someone who has an Instant Pot but still hasn’t used it. It’s gathering dust in her pantry. So don’t do that. Put …
Do you have hot flashes and brain fog? Are you having trouble losing weight around your middle area? Are you 45 or older? Maybe you’re in the time known as perimenopause or menopause and it’s driving you crazy! Do you think there’s nothing you can do naturally to help? If so, I want to reassure …
In my previous post, we discussed Metabolic Syndrome and what the five risk factors or symptoms are to indicate you might have it. Click here to read that post. But many have asked me how do I reverse it or what are some things I can do to prevent getting Metabolic Syndrome? How do I …