I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
Are you traveling for the holidays this year? If so, how do you prepare? Probably in several ways, right? Are you packing your suitcase, toiletries, and maybe gifts? You also get your house ready to be gone for a few days or the time you’re gone. But are you also preparing in other ways, such …
I thought nuts, seeds, and legumes were healthy! Aren’t they? Well, yes and no. In general, they are healthy. Nuts and seeds provide healthy fats, protein, and carbs; legumes provide protein and carbs. Plus, both have many vitamins, minerals, and fiber for our bodies and minds. But …. Have you ever eaten any of the …
What are chia seeds? Aren’t they those funny looking fake pets sold years ago? : ) ✅Chia Seeds are tiny black seeds from the Salvia hispanica plant, a relative to mint. The Aztecs and Mayans used them for strength and energy. Only recently has modern society considered this whole grain a superfood. 👍🏾 Some researchers …
Are you familiar with the Dirty Dozen and Clean 15 list of foods? Or does that sound foreign? These are lists of foods the Environmental Working Group annually distributes advising consumers which foods have the most pesticides on them and which have the lowest amount. The Dirty Dozen are composed of twelve fruits and vegetables …
Anybody get sugar cravings? When emotions are high or low? Or stressed or tired? But going ahead and eating a whole cake or the whole pan of cookies doesn’t help, does it? (Not that I know about that personally, ahem!) I know I used to do that. A lot. And it only caused my energy to crash, my moods to …
Do you like chocolate? Wondering what’s the difference in cocoa, cacao, and carob powder? Chocolate is one of those delicious tastes that is universal to most people. But where does it come from? Basically, from cacao beans which come from the Theobroma cacao plant. Carob comes from a Mediterranean tree. Manufacturers crack open the cacao …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are you on an egg-free diet due to food allergies or a special diet? Or is it hard to find eggs at your grocery right now? Or maybe you are in the middle of a recipe and realized you are out! If so, I’ve got you covered. Eggs are used for several reasons – as …
Tip 3 – How to help boost your immune system – Eat healthy foods! Hippocrates said “Let food be thy medicine, and let medicine be thy food.” Your food is often the first and easiest thing to modify to help improve your immune system. You’ve got to buy food to eat anyway so make wise …
Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …