I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
I’ve had people ask me what my favorite appliances or gadgets are for quicker and easier healthy cooking and living. So here they are. And many are on sale right now! High-speed blender – A high speed blender is on the top of my list of appliances to help with healthier eating. I have a Vitamix. …
I don’t know about you, but I love making slow cooker or Instant Pot meals – so much easier and quicker. And for healthy cooking and meal prep, it’s a no-brainer! I know someone who has an Instant Pot but still hasn’t used it. It’s gathering dust in her pantry. So don’t do that. Put …
Does the thought of meal planning and prepping make you want to run and hide? I know. I hear that. A lot. And I’ve felt the same. And when you’re busy with work, family, other activities or have any health conditions, the last thing you want to do is cook. But we talked last week …
Here are some ideas of kitchen tools– some necessities and others are helpful to have: Glass storage containers – since they’re clear, you can easily see what leftovers are hiding in there; also better for your health since not a plastic with harmful chemicals Stainless steel (or glass) mixing bowls – stainless steel and glass …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are dinners crazy in your household? Do you feel like you don’t have enough time or energy to prepare a healthy dinner in the evening for you and your family? Would you like some tips to help your evening routine be easier while having a healthy and tasty meal? It just takes a little planning …
When you begin eating a healthier diet, usually that involves more cooking at home. Some of you may not have previously cooked much and wonder what is necessary to prepare a delicious home-cooked meal. Besides the ingredients, here are several kitchen tools and appliances that are either necessary or just really helpful to have to …