I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …
Did you know there are 100 million Americans who experience chronic pain – more than those who have diabetes, heart disease, and cancer combined? And I’m sure you know that pain is your body’s alarm system. So when you feel pain, your body is telling you something is wrong and needs attention. Living with chronic …
Did you know that a high cortisol level is one reason you may not be sleeping well at night? Sleep loss triggers our body’s stress response system, leading to elevated cortisol which further disrupts sleep. Plus, did you know if you’re in perimenopause or menopause, your cortisol levels naturally rise? So no wonder you have …
Stress. Anybody have that? Or do you just blow it off or even brag about how you’re coping and handling so much stress? But really, are you handling it? Are you having any of these symptoms? Brain Fog Fatigue Aches and pains Sugar Cravings Bloating, constipation, cramping Trouble breathing Hair falling out If so, these …
Did you know that 33 – 50% of the population don’t get a good night’s sleep? And in America about 70 million people have insomnia. And that’s all the time – not just the week following the beginning of Daylight Savings Time! If you also have autoimmune or any chronic health issues, insomnia may be …
Did you know there are 80 different autoimmune diseases? And did you know there are about 25 million Americans who have one? And of those 25 million, 80% are women? Wow! I hope that number is as shocking to you as it is to me. You may have an autoimmune disease or know someone who …
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. Eleanor Brown Valentine’s Day is when we focus on love for our spouse, significant other, family, and friends. But it’s so over-commercialized that if you don’t …
Did you know that thyroid disease affects one in five women and one in ten men? (Yes, it can occur in men.) But 50% of people with thyroid disease go undiagnosed. Wow! And your thyroid is key to your body and mind – your health. It affects so much. Yes, your weight and energy levels …
Are you feeling a little lost (or a lot)? Having trouble getting anything done because your mind just can’t focus on one thing for very long? Do you feel even though you’re home, you’re not getting anything accomplished? If so, your answer might be in an easy tip …make a schedule. It can be a …
What is the immune system and why is it important? The immune system helps protect your body from viruses, bacteria, and other foreign invaders. It is made of specialized organs, cells, and tissues. Usually we take it for granted because it’s working just fine, helping us to stay well. But when we are sick, we …