I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …
Do you always feel stressed or anxious rushing from one thing to another? Do you need to simplify your life? And did you know that we can have clutter mentally and emotionally, not just physically? This month we are talking about how simplification of your life actually is necessary for a healthy life and how …
Perfection. Do you strive for that? And if you can’t be perfect, do you just give up? If that’s you (some or most of the time), we are going to dip deeper into how this philosophy and attitude affects your health – physical, emotional, mental, spiritual, relational as well as achievement of goals, and your …
We thought 2020 was a crazy year, but 2021 was as well. Although many things have changed in our world, some things have not. We all want to be happy, have a purpose, look and feel our best, and have connections and know we are loved by God and other people. What I learned in 2021: …
So you’ve set up some goals and habits but are you having a hard time making them stick? Have you ever heard of habit stacking? It’s an easy way to create new habits that actually stick – so you continue doing them long-term. Before we can talk about habit stacking, we need to talk a …
It’s simply a word you choose as a theme for the year. I’ve done this for the past few years and really love it. Last year I picked two words – Trust and Confidence. And boy, did we have a year that needed trust because so much that happened was out of our control! I …
Rest and relaxation looks different depending on seasons – not just in the year but also in our lives. Sometimes it looks like a walk on the beach; sometimes it looks like winter trees. Why? Because we all know leaves have to fall, trees lie dormant, but growth is occurring under the surface. Spring will …
Are you feeling a little lost (or a lot)? Having trouble getting anything done because your mind just can’t focus on one thing for very long? Do you feel even though you’re home, you’re not getting anything accomplished? If so, your answer might be in an easy tip …make a schedule. It can be a …
Courage doesn’t always roar. Sometimes courage is a quiet voice at the end of the day saying I will keep on going. Courage is a friend letting others know depression is real and hard. Courage is parenting a difficult child. Courage is having an eating disorder and telling one person so you can get help. …
So you’re tired of hearing everyone talking about setting goals like losing weight, saving money, exercising more, learning a new language or hobby, decluttering, cooking more at home, improving relationships, becoming healthier, etc. Does that “get on your last nerve” as an old family friend used to say? Would you rather just work hard at …