I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
I thought nuts, seeds, and legumes were healthy! Aren’t they? Well, yes and no. In general, they are healthy. Nuts and seeds provide healthy fats, protein, and carbs; legumes provide protein and carbs. Plus, both have many vitamins, minerals, and fiber for our bodies and minds. But …. Have you ever eaten any of the …
Do you have heartburn, bloating, gas, burping, indigestion, diarrhea, or constipation? Those are digestive symptoms that may stem from autoimmune or chronic health diseases like Hashimoto’s or Graves’ Disease, arthritis, MS, Crohn’s, IBS, or even diabetes (both type 1 and type 2). Or maybe you have some of those but don’t have a formal diagnosis. You …
What is collagen? Benefits? Do we need to supplement? Have you been hearing a lot about collagen lately and wondering what collagen actually is and how it helps your body? I’ve had several people ask me about it recently so thought I’d address it. Collagen is a protein in our body that helps provide structure …