I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
Anybody get sugar cravings? When emotions are high or low? Or stressed or tired? But going ahead and eating a whole cake or the whole pan of cookies doesn’t help, does it? (Not that I know about that personally, ahem!) I know I used to do that. A lot. And it only caused my energy to crash, my moods to …
It’s simply a word you choose as a theme for the year. I’ve done this for the past few years and really love it. Last year I picked two words – Trust and Confidence. And boy, did we have a year that needed trust because so much that happened was out of our control! I …
Rest and relaxation looks different depending on seasons – not just in the year but also in our lives. Sometimes it looks like a walk on the beach; sometimes it looks like winter trees. Why? Because we all know leaves have to fall, trees lie dormant, but growth is occurring under the surface. Spring will …
Are you feeling a little lost (or a lot)? Having trouble getting anything done because your mind just can’t focus on one thing for very long? Do you feel even though you’re home, you’re not getting anything accomplished? If so, your answer might be in an easy tip …make a schedule. It can be a …
Exercise – Move in some way 3 – 5 times a week. Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …
So you’re tired of hearing everyone talking about setting goals like losing weight, saving money, exercising more, learning a new language or hobby, decluttering, cooking more at home, improving relationships, becoming healthier, etc. Does that “get on your last nerve” as an old family friend used to say? Would you rather just work hard at …
Are you trying to eat healthy ? You’ve set a goal and are working really hard to accomplish it but having some opposition due to unsupportive family or friends? It’s often difficult enough to start a new healthy way of eating or really any goal and then not have the support of the people you …
What’s your vision for the New Year 2020? For your health? Are you ready to begin your best year possible? I believe you can. If you’re not sure, I’m here to help you. Did you eat too much during the holidays? Do you have sugar cravings and addictions? You can Kick your sugar cravings this …
“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” — Michelangelo When we homeschooled, we studied some of the great master artists and composers including Michelangelo, Leonardo da Vinci, Handel, and Bach. I like the quote above because it causes me to think about …
Eating healthy is often easier said than done. Are you like me and want to eat better, make healthier choices, and provide delicious meals for yourself and your family? But then when dinnertime rolls around, you don’t have the energy to not only decide what to fix, but also to actually prepare the meal! And …