I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
What’s another big issue that may be causing your high histamine levels? Stress! We all have stress in our lives. But it’s our reaction to the stress that determines how our bodies and minds handle that stress. And if we live in a perpetual state of stress without learning how to manage it, that’s what …
Is there a hidden connection between what you eat and your high histamine allergic reactions? Histamines are chemicals in your body that help you regulate foods and things you come in contact with like dust, pollen, pet dander, or things you inhale such as fragrances, car fumes, etc. If you are histamine intolerant, you have …
Do you have high histamine levels? Are your histamine levels causing or amplifying your symptoms? Not simply your runny nose or congestion, but also your digestive symptoms like bloating, diarrhea, or even fatigue? What are histamines? Histamines are chemicals found in our body to help our immune system handle food we eat, things we come …
What’s the most common question I’m asked as a health and wellness coach regarding eating? It is, “How do I actually eat healthier?” Maybe you’ve asked that, too. You’re ready to eat some healthier foods but aren’t sure exactly how to do it. Maybe you think by the time you’re ____ years old, you should …
Did you know that a high cortisol level is one reason you may not be sleeping well at night? Sleep loss triggers our body’s stress response system, leading to elevated cortisol which further disrupts sleep. Plus, did you know if you’re in perimenopause or menopause, your cortisol levels naturally rise? So no wonder you have …
Did you know that your sleep can be improved by the food you eat? Nutrition is one big factor in what is hurting or helping your sleep. So why and what can you do? Did you know that insomnia is the most common sleep disorder? About 15 – 20% of the population have short-term insomnia, …
Are you one of the 12 million people affected by the sleeping disorder called Restless Leg Syndrome (RLS)? Although both men and women suffer with it, more women than men have it and more women approaching menopause. But all ages, from children to the elderly can have it. So what is Restless Leg Syndrome? RLS …
Are you one of the 50-70 million who have ongoing sleep issues? Did you know that insomnia is defined as a common sleep disorder that makes it hard to: There are two main categories of insomnia – acute or chronic. Acute is short-term, lasting a few days, weeks, or months. Chronic, or long-term, lasts at …
Patti Digh says, “Sometimes our stop-doing list needs to be bigger than our to-do list.” Is that you? Have you been doing so many things that you’re exhausted and want to run away? Do you even have a rigid to-do list on the weekends for things you didn’t get done during the week? I’ve been there. …
When you read that title did you ask yourself, “Rest and relaxation? What are those? I haven’t really rested since I was a child.” Think about these questions. Do you take time to relax during the day – just a few minutes to unwind or sit still and breathe? Do you feel so exhausted at …