I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
When you think about nutrition, do you think about it as, “Oh no, I have to give up something?” What if I told you, it’s more important to add something in? Think about what can you add in for nourishment – of your body, mind, and spirit. Don’t think you have to remove something. None …
Do you get more stressed during the holidays? If so, you’re not alone. Many people do. There are many reasons why and ways to help. We discussed unrealistic expectations and time management and ways to help in part 1. If you didn’t read that yet, click here. How does stress show up in our body …
What’s another big issue that may be causing your high histamine levels? Stress! We all have stress in our lives. But it’s our reaction to the stress that determines how our bodies and minds handle that stress. And if we live in a perpetual state of stress without learning how to manage it, that’s what …
When you read that title did you ask yourself, “Rest and relaxation? What are those? I haven’t really rested since I was a child.” Think about these questions. Do you take time to relax during the day – just a few minutes to unwind or sit still and breathe? Do you feel so exhausted at …
Do you always feel stressed or anxious rushing from one thing to another? Do you need to simplify your life? And did you know that we can have clutter mentally and emotionally, not just physically? This month we are talking about how simplification of your life actually is necessary for a healthy life and how …
What is the immune system and why is it important? The immune system helps protect your body from viruses, bacteria, and other foreign invaders. It is made of specialized organs, cells, and tissues. Usually we take it for granted because it’s working just fine, helping us to stay well. But when we are sick, we …
So you’re tired of hearing everyone talking about setting goals like losing weight, saving money, exercising more, learning a new language or hobby, decluttering, cooking more at home, improving relationships, becoming healthier, etc. Does that “get on your last nerve” as an old family friend used to say? Would you rather just work hard at …
Are you trying to eat healthy ? You’ve set a goal and are working really hard to accomplish it but having some opposition due to unsupportive family or friends? It’s often difficult enough to start a new healthy way of eating or really any goal and then not have the support of the people you …
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …
Read any good books lately? I sure have. I was motivated by my sisters-in-law last year who both read an incredible amount of books. I’ve always been a “book” person and love nothing more than to bring a book (or my Kindle) to the beach or pool and read for the day or to curl …