I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Are you traveling for the holidays this year? If so, how do you prepare? Are you packing your suitcase, toiletries, and maybe gifts? You probably get your house ready for you to be gone – maybe set the thermostat, take care of plants, make arrangements for your pets, etc. But are you also preparing in …
Do you need ideas for gifts for yourself? Maybe you’re wanting to eat and live healthier, but it’s all the practical things you’re not sure what to do about. Things such as what cooking pans to use, which blender brand, what storage containers for leftovers, what knives, cutting board, small appliance, etc. And I’ve already …
Do you get more stressed during the holidays? If so, you’re not alone. Many people do. There are many reasons why. We discussed unrealistic expectations and time management and ways to help in part 1. If you didn’t read that yet, click here. How does stress show up in our body and mind? Here are …
One of the first things we can do to help alleviate stress is how you begin your day. No matter if you have gut issues, hormonal issues, autoimmune conditions, or chronic health conditions. Is this you? When your alarm goes off, do you hit the snooze button several times? And then finally jump up, now …
Do you have fatigue, brain fog, bloating, and weight issues (maybe autoimmune or menopausal symptoms) but just don’t know the first step to help? If so, I’m going give you right now one step you can take today. Eat more carbs. Yes. You read that right. Now don’t be fooled into thinking carbs (AKA carbohydrates) …
Do you ever rush when you’re eating? Or eat while distracted? You know, eating while standing, running out the door, in your car, or while on social media? Ok. I’m guilty as charged. We’ve all done it, right? Well, that’s NOT eating attentively. So eating attentively. What does that even mean? The definition of attentively …
Does the thought of meal planning and prepping make you want to run and hide? I know. I hear that. A lot. And I’ve felt the same. And when you’re busy with work, family, other activities or have any health conditions, the last thing you want to do is cook. But we talked last week …
Do you think carbs (AKA carbohydrates) are bad for you? If so, you’re not alone. There’s a lot of misinformation on the internet. Last week we talked about the macronutrient protein. This week let’s dig into carbs. What are Carbohydrates? Carbohydrates or carbs are essential nutrients that your body turns into glucose to give you …
Have you heard that old Sound of Music song called “Do-Re-Mi?” The first few words are,” Let’s start at the very beginning, it’s a very good place to start.” We all have to start at the beginning when learning something new, right? What about regarding your health? And nutrition? Even with autoimmune and chronic health …
Beginning in November through December, I’m often asked the following: *How can I eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds because I want to fit into my favorite jeans?*I don’t want to end the year heavier than I am now so how can I eat?*I’m tired of …