I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Exercise – Move in some way 3 – 5 times a week. Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …
So you’re tired of hearing everyone talking about setting goals like losing weight, saving money, exercising more, learning a new language or hobby, decluttering, cooking more at home, improving relationships, becoming healthier, etc. Does that “get on your last nerve” as an old family friend used to say? Would you rather just work hard at …
Are you trying to eat healthy ? You’ve set a goal and are working really hard to accomplish it but having some opposition due to unsupportive family or friends? It’s often difficult enough to start a new healthy way of eating or really any goal and then not have the support of the people you …
What’s your vision for the New Year 2020? For your health? Are you ready to begin your best year possible? I believe you can. If you’re not sure, I’m here to help you. Did you eat too much during the holidays? Do you have sugar cravings and addictions? You can Kick your sugar cravings this …
“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” — Michelangelo When we homeschooled, we studied some of the great master artists and composers including Michelangelo, Leonardo da Vinci, Handel, and Bach. I like the quote above because it causes me to think about …
Eating healthy is often easier said than done. Are you like me and want to eat better, make healthier choices, and provide delicious meals for yourself and your family? But then when dinnertime rolls around, you don’t have the energy to not only decide what to fix, but also to actually prepare the meal! And …