I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Did you know that 33 – 50% of the population don’t get a good night’s sleep? And in America about 70 million people have insomnia. And that’s all the time – not just the week following the beginning of Daylight Savings Time! If you also have autoimmune or any chronic health issues, insomnia may be …
Did you know there are 80 different autoimmune diseases? And did you know there are about 25 million Americans who have one? And of those 25 million, 80% are women? Wow! I hope that number is as shocking to you as it is to me. You may have an autoimmune disease or know someone who …
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. Eleanor Brown Valentine’s Day is when we focus on love for our spouse, significant other, family, and friends. But it’s so over-commercialized that if you don’t …
Do you hate to say ‘No’? And do you feel guilty if you do? Do you also feel overwhelmed and stressed? I’ve heard from many of you who do, especially after the last couple of years. But did you know that an overwhelmed schedule and busyness isn’t just a trivial part of our culture? It …
Did you know that thyroid disease affects one in five women and one in ten men? (Yes, it can occur in men.) But 50% of people with thyroid disease go undiagnosed. Wow! And your thyroid is key to your body and mind – your health. It affects so much. Yes, your weight and energy levels …
We thought 2020 was a crazy year, but 2021 was as well. Although many things have changed in our world, some things have not. We all want to be happy, have a purpose, look and feel our best, and have connections and know we are loved by God and other people. What I learned in 2021: …
Beginning in November through December, I’m often asked the following: *How can I eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds because I want to fit into my favorite jeans?*I don’t want to end the year heavier than I am now so how can I eat?*I’m tired of …
Do you feel stressed or overwhelmed trying to eat healthy? Does even seeing those two words “eating healthy” cause your stress levels to increase or send you into panic mode? As a board certified health and wellness coach, I’m often asked how to make healthy eating easier. And less stressful. Eating healthy doesn’t have to …
I posted a recipe for beef brisket in my Facebook group recently which got me thinking about red meat and how many of us try to avoid protein, and red meat in particular, to lose weight. But that can cause other issues. Do you have any of these? Fatigue or exhaustion (having to take naps …
So you’ve set up some goals and habits but are you having a hard time making them stick? Have you ever heard of habit stacking? It’s an easy way to create new habits that actually stick – so you continue doing them long-term. Before we can talk about habit stacking, we need to talk a …