I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
As I mentioned in a previous post, most of us in our family love blueberries and anything with blueberries in it. We were disappointed that our favorite place to pick closed on July 4th so we will have to wait until next year for our freshly picked berries. (Sigh!) But you can use frozen blueberries …
Are you tired of eating the same things every week? Would you like to begin eating a variety of foods but aren’t sure how to do it? Here are some simple baby steps to increase the variety of what you eat each week which will also increase the nutritional value of your diet overall. Eat …
Since early summer is blueberry season in my area, my husband and I enjoy picking fresh blueberries. We also love to eat them! This season we’ve already picked 8 gallons. Most people love blueberry muffins as we do. Here’s a tip for portion control eating – only make mini muffins. They’re a little smaller and …
Eating healthy is often easier said than done. Are you like me and want to eat better, make healthier choices, and provide delicious meals for yourself and your family? But then when dinnertime rolls around, you don’t have the energy to not only decide what to fix, but also to actually prepare the meal! And …