I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Gratitude. Thankfulness. Appreciation. Often we only think about being grateful during Thanksgiving. But it’s a good daily practice all throughout the year, not just during the holidays. How can you establish this as a consistent, daily habit? By using a gratitude journal. What’s that? Read more. Three tips for a Gratitude Journal: Pick a time …
So Halloween is almost here. And even if you don’t participate or celebrate, you can’t help but see the explosion of candy and other treats in the stores. If you have children, grandchildren, or you just don’t want to feel left out, what can you eat or offer that’s tasty but also healthy? Read below …
Are you traveling this summer especially since you probably didn’t travel much the past two years? Maybe you’re driving or flying to visit a new place which is so much fun to do. But having to think about where to eat and how to remain healthy while traveling and how to plan meals and snacks …
We all love snacks but if we don’t have healthy choices pre-made, often when we’re hungry and on the go or travelling, at a sport event, the pool, or activities with the kids, we will grab something not so nutritious. The number one reason we don’t eat healthy is lack of preparation. But by planning ahead …
Are you looking for a quick and healthy breakfast, lunch, dinner, or snack? Then look no further than a smoothie — Not a smoothie you buy from a store but one you create yourself. Many smoothies you buy at shops or stores have extra sugar or additives you don’t need or want for optimal health. …
“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” — Michelangelo When we homeschooled, we studied some of the great master artists and composers including Michelangelo, Leonardo da Vinci, Handel, and Bach. I like the quote above because it causes me to think about …
Cravings? Do they have you in their clutches? Are you able to control them or are you controlled by them? Do you have cravings for chocolate, cookies, or cake? Or maybe you’re a potato chips or french fries lover? What are cravings and why do they drive us to do crazy things like drive to …
Avocados are one of my favorite foods – so versatile and nutrient dense. Recently, a client had mentioned she had never tasted one so she came over and tasted avocados and avocado dishes. Her question sparked my researching of the benefits of these delicious “alligator pears.” Did you know that avocados are fruits, not veggies? They …
Does it seem as if everything you eat hurts your stomach? Or causes headaches? Or joint pain? Or fatigue? Or brain fog? It could be due to the amount of inflammation in the foods you’re eating. Some Foods are Naturally High in Inflammatory Content What does this mean? Inflammation is your body’s response to anything …
When you begin eating a healthier diet, usually that involves more cooking at home. Some of you may not have previously cooked much and wonder what is necessary to prepare a delicious home-cooked meal. Besides the ingredients, here are several kitchen tools and appliances that are either necessary or just really helpful to have to …