Showing 146 Result(s)

How to Eat Healthy While Traveling or Dining Out

Are you traveling this summer especially since you probably didn’t travel much the past two years? Maybe you’re driving or flying to visit a new place which is so much fun to do. But having to think about where to eat and how to remain healthy while traveling and how to plan meals and snacks …

How to Prepare Healthy Snacks

We all love snacks but if we don’t have healthy choices pre-made, often when we’re hungry and on the go or travelling, at a sport event, the pool, or activities with the kids, we will grab something not so nutritious. The number one reason we don’t eat healthy is lack of preparation.  But by planning ahead …

What Do Cravings Really Mean?

Cravings? Do they have you in their clutches? Are you able to control them or are you controlled by them? Do you have cravings for chocolate, cookies, or cake?  Or maybe you’re a potato chips or french fries lover?  What are cravings and why do they drive us to do crazy things like drive to …

Favorite Kitchen Gadgets to Make Your Cooking Healthier and Quicker

When you begin eating a healthier diet, usually that involves more cooking at home.  Some of you may not have previously cooked much and wonder what is necessary to prepare a delicious home-cooked meal.  Besides the ingredients, here are several kitchen tools and appliances that are either necessary or just really helpful to have to …

Are you tired? Tired of being tired? Use these 5 tips to restore your energy!

Are you tired? Don’t have energy to get through the day? Sometimes fatigue is caused by stress or more complex medical conditions so please see your medical practitioner for an evaluation and testing.  (Sometimes a thyroid issue like hypothyroidism and Hashimoto’s or hyperthyroidism can cause fatigue. Get my free Hashimoto’s symptoms and action steps guide here.) …