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Potential Causes of Poor Health in Women Over 40

Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …

Do You Need to Control Your Sugar Intake?

Do you have a sweet tooth?  Love sugary foods like cake, candy, chocolate, pastries, and ice cream? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about …

What’s Love Got to Do with Health?

In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …

The Ultimate Healthy Holiday Gift Guide for Women

Do you need ideas for gifts for yourself? Maybe you’re wanting to eat and live healthier, but it’s all the practical things you’re not sure what to do about. Things such as what cooking pans to use, which blender brand, what storage containers for leftovers, what knives, cutting board, small appliance, etc. And I’ve already …

Is There a Connection Between Thyroid and Perimenopause or Menopause?

Did you know that perimenopause and menopause can affect your thyroid? And your thyroid disease may be a factor in how you respond during perimenopause and menopause?  Anytime hormones fluctuate for whatever reason, other hormones will be affected in some way. Nothing happens in isolation in your body. Whether you’re in puberty, pregnant, in perimenopause, or in …