I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Many women in midlife feel frustrated with their bodies. They notice weight gain, fatigue, digestive issues, joint pain, or brain fog. And their first instinct is often to diet harder or exercise more. After all, that’s the advice many of us have heard for years. But for women over 40, especially those experiencing autoimmune symptoms, …
Many women in their 40s and 50s begin experiencing symptoms that seem to appear out of nowhere. Things such as: Often they are told: “It’s just stress.”“It’s normal aging.”“Your labs look fine.” But for many women, these symptoms are connected to something deeper: autoimmune dysfunction. Autoimmune conditions are dramatically more common in women than men, …
Simple Hormone-Friendly Strategies to Reduce Bloat, Boost Energy, and Feel Amazing This Season by Leah Cheshire, NBC-HWC, Health & Wellness Coach The holidays are supposed to be joyful… but for so many women over 40, they come with an uncomfortable secret: 🎄 Bloating after every meal🍰 Sugar crashes that wipe out your energy🥱 Brain fog …
By Leah Cheshire, NBC-HWC, Health and Wellness Coach Let’s talk about one of the most misunderstood food groups out there: carbohydrates. As a health and wellness coach for women navigating perimenopause and menopause, I get this question all the time: “What about macros: should I be cutting out carbs?” And my answer? Not all carbs …
Do you ever feel completely overwhelmed by the constant dings, emails, pop-ups, texts, and screens?If so—you are not alone. You may have decluttered your closet – but what about your phone? How about your inbox? The time you spend on social media? Your overall digital devices? Today, we’re going to talk about digital clutter—what it …
Ever feel like your brain has 50 tabs open – and none of them are loading? If so, you’re not alone. For many women over 45, the demands of life—family, health, aging parents, shifting hormones, career transitions—can pile up in our minds and hearts, leaving us feeling scattered, stressed, and spiritually disconnected. Mental and emotional …
We’ve talked about GLP-1 lately since it’s so popular in our culture right now – the risks, rewards, pros, and cons. But can you get all the GLP-1 you need from the food you eat instead of using medications? As a refresher, remember GLP-1 stands for Glucagon-like Peptide-1 which is a hormone produced by your …
Do you feel like no matter what you do—eat clean, exercise, manage stress, pray, get outside in nature —you still struggle with bloating, fatigue, hormone imbalances, or mystery symptoms? If that’s you, read on because we are talking about something that’s often overlooked but incredibly important: hidden infections—like bacteria, viruses, and even parasites—and how they …
Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …
Have you ever heard of exercise snacking? I know you know what snacking of food is – eating a small portion of food for energy and to help satisfy the hunger pains until mealtime. But exercise snacking is an interesting concept. And no, it’s not munching on potato chips while riding your exercise bike! : …