I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Are you traveling for the holidays this year? If so, how do you prepare? Are you packing your suitcase, toiletries, and maybe gifts? You probably get your house ready for you to be gone – maybe set the thermostat, take care of plants, make arrangements for your pets, etc. But are you also preparing in …
So how can you eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds? You want to fit into your favorite dress or jeans, right? Or even more importantly you are tired of being tired and are beginning to see how what you’re eating is affecting you. You want energy …
Do you need ideas for gifts for yourself? Maybe you’re wanting to eat and live healthier, but it’s all the practical things you’re not sure what to do about. Things such as what cooking pans to use, which blender brand, what storage containers for leftovers, what knives, cutting board, small appliance, etc. And I’ve already …
Is your gut health affected by perimenopause or menopause? So if you’re in the perimenopause or menopause phase of life, has your gut health – your digestive system — changed? I have women ask me often why as they age has bloating, stomach pain, or food sensitivities worsened? Why are they having constipation or diarrhea …
Did you know that perimenopause and menopause can affect your thyroid? And your thyroid disease may be a factor in how you respond during perimenopause and menopause? Anytime hormones fluctuate for whatever reason, other hormones will be affected in some way. Nothing happens in isolation in your body. Whether you’re in puberty, pregnant, in perimenopause, or in …
Do you have hot flashes and brain fog? Are you having trouble losing weight around your middle area? Are you 45 or older? Maybe you’re in the time known as perimenopause or menopause and it’s driving you crazy! Do you think there’s nothing you can do naturally to help? If so, I want to reassure …
If you’re a woman and have symptoms like foggy thinking, trouble losing weight, fatigue, hair loss, digestive problems, and pain, you may not be aware that there are about 11 possible causes of your symptoms and health conditions. Your hormones could be too high or too low and that can be caused by numerous reasons. …
If you’re trying to bake and eat healthy, can you still use a sweetener? What if you have autoimmune or gut health issues? Yes, you can. Maybe you’ve heard the blue (Equal), pink (Sweet-n-Low), and yellow (Splenda) packets are not the best for your overall health because they provide no nutrients and may cause …
Have you ever fasted? As a health and wellness coach, I often am asked about intermittent fasting including what is it exactly, is it beneficial to health, how do you do it, what are the cons, and should everyone do it. So let’s dive in to find out. What is Intermittent Fasting? Fasting is when …
Do you read the nutrition label on the back of food packages? If not, you are missing out on a free resource to help you stick to your health goals. What exactly are the nutrition or food labels? What information is there and why and how can it help you? Nutrition labels help to tell …