I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Since November is here, the holiday eating (and binging) begins, right? While I do love the holidays, celebrating my faith, traditions, spending time with family and friends, and all the delicious food…. But uh oh, there’s all that delicious food that can wreak havoc on my healthy eating plan. If you have been a sugar …
Are dinners crazy in your household? Do you feel like you don’t have enough time or energy to prepare a healthy dinner in the evening for you and your family? Would you like some tips to help your evening routine be easier while having a healthy and tasty meal? It just takes a little planning …
Keto? Paleo? Vegan? Pescatarian? Raw food? What do all these have in common? Well, you probably already know. These are all types of diets people have pushed to the forefront of the diet world or healthy eating world. But did you know that not every diet will work best for every person? Yep, that’s right. Just …
Are you tired of eating the same things every week? Would you like to begin eating a variety of foods but aren’t sure how to do it? Here are some simple baby steps to increase the variety of what you eat each week which will also increase the nutritional value of your diet overall. Eat …
Since early summer is blueberry season in my area, my husband and I enjoy picking fresh blueberries. We also love to eat them! This season we’ve already picked 8 gallons. Most people love blueberry muffins as we do. Here’s a tip for portion control eating – only make mini muffins. They’re a little smaller and …
Eating healthy is often easier said than done. Are you like me and want to eat better, make healthier choices, and provide delicious meals for yourself and your family? But then when dinnertime rolls around, you don’t have the energy to not only decide what to fix, but also to actually prepare the meal! And …