I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
By Leah Cheshire, NBC-HWC | Health & Wellness Coach for Women 45+ As women, our bodies shift dramatically in perimenopause and menopause—and what worked for us in our 20s and 30s may not serve us anymore. One common issue I see with my clients over 40 is under-nourishment—especially when it comes to protein, healthy fats, …
If you grew up in the low-fat diet era of the 1980’s, chances are you’ve been told for years that fat is the enemy. But as a National Board Certified Health and Wellness Coach who works with Christian women over 40, I’m here to tell you that healthy fats are not the problem – they’re …
By Leah Cheshire, NBC-HWC | Health and Wellness CoachHelping women thrive in perimenopause and menopause through faith-based functional wellness When most women think about eating healthier, their first move is usually to cut carbs or calories — but there’s one nutrient we actually need more of in midlife: Protein. If you’re in perimenopause or menopause …
By Leah Cheshire, NBC-HWC, Health and Wellness Coach Let’s talk about one of the most misunderstood food groups out there: carbohydrates. As a health and wellness coach for women navigating perimenopause and menopause, I get this question all the time: “What about macros: should I be cutting out carbs?” And my answer? Not all carbs …
Did you know an unhealthy gut (AKA digestive system) can not only cause digestive symptoms but also lead to inflammation and make perimenopause and menopause symptoms worse? Why? It’s because of the gut-hormone connection. What is the Gut-Hormone Connection? The gut or digestive system begins in the mouth and ends at the anus. It is …
So how can you eat healthy during the holidays without the cravings, temptations, without gaining 5 – 10 pounds? You want to fit into your favorite dress or jeans, right? Or even more importantly you are tired of being tired and are beginning to see how what you’re eating is affecting you. You want energy …
We are in the holiday season – Thanksgiving, Christmas, Hanukkah, and then New Year’s is right after that. Is this the most Wonderful Time of the Year for you? Or are you like many people who tell me they’re feeling even more STRESSED! The holidays are filled with both joy and stress for most of …
Is your gut health affected by perimenopause or menopause? So if you’re in the perimenopause or menopause phase of life, has your gut health – your digestive system — changed? I have women ask me often why as they age has bloating, stomach pain, or food sensitivities worsened? Why are they having constipation or diarrhea …
Do you feel exhausted? Or lacking energy? One of the top questions I am frequently asked as a health and wellness coach is “What can I do to have more energy?” It seems especially after age 40 adults, especially women, don’t seem to have enough energy for all they need to do. Is that you? …
What are boundaries? Do you need them? And how are boundaries related to health? And why do you need them? Will boundaries help if you have chronic health issues, autoimmune, or gut health issues? The definition of boundary according to dictionary.com is a line or limit where one thing ends and another begins or a line …