I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Did you know there are 100 million Americans who experience chronic pain – more than those who have diabetes, heart disease, and cancer combined? And I’m sure you know that pain is your body’s alarm system. So when you feel pain, your body is telling you something is wrong and needs attention. Living with chronic …
Have you been having any skin issues? Rashes, hives, eczema, bumps, blisters, psoriasis, rosacea, itching, etc.? And maybe you’ve been to your doctor or dermatologist who treated you with topical antibiotic or corticosteroid cream. And maybe that helped …. for a while…. But then it stopped. And your symptoms returned, and you’re not sure what …
Do you have fatigue, brain fog, bloating, and weight issues (maybe autoimmune or menopausal symptoms) but just don’t know the first step to help? If so, I’m going give you right now one step you can take today. Eat more carbs. Yes. You read that right. Now don’t be fooled into thinking carbs (AKA carbohydrates) …
What’s another big issue that may be causing your high histamine levels? Stress! We all have stress in our lives. But it’s our reaction to the stress that determines how our bodies and minds handle that stress. And if we live in a perpetual state of stress without learning how to manage it, that’s what …
Is there a hidden connection between what you eat and your high histamine allergic reactions? Histamines are chemicals in your body that help you regulate foods and things you come in contact with like dust, pollen, pet dander, or things you inhale such as fragrances, car fumes, etc. If you are histamine intolerant, you have …
Are you one of the 50-70 million who have ongoing sleep issues? Did you know that insomnia is defined as a common sleep disorder that makes it hard to: There are two main categories of insomnia – acute or chronic. Acute is short-term, lasting a few days, weeks, or months. Chronic, or long-term, lasts at …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
Do you ever rush when you’re eating? Or eat while distracted? You know, eating while standing, running out the door, in your car, or while on social media? Ok. I’m guilty as charged. We’ve all done it, right? Well, that’s NOT eating attentively. So eating attentively. What does that even mean? The definition of attentively …
You’ve probably heard your whole life how eating foods with the mineral calcium or taking calcium supplements will help your bones, right? Did you know there are other reasons we need calcium? And if you’re a woman in her 40s or above, some research is showing that you can lose up to 30% of your …
“Keep calm and eat a strawberry.” — Anonymous 🍓 Do you love strawberries? 🍓 I do and it’s strawberry season where I live. When my kids were little, every year we would go strawberry picking. There’s a field about an hour from where we live. It was a lot of fun. Did you know that …