I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …
Do you have symptoms like gas, bloating, cramping, constipation, or diarrhea? And have you been to your doctor or health practitioner and they ignored you or said it’s in your head or basically made you feel unheard? If so, you’re not alone. I’ve been there. I’ve had doctors basically ignore me or treat me as …
Did you know that there’s a nerve in your body that could be the key to reducing hot flashes, better sleep, and balancing your hormones? God designed your body with this incredible built-in-healing system. What is this nerve? It’s your Vagus Nerve. The Vagus nerve can naturally help you feel better. If you’re in perimenopause …
Did you know an unhealthy gut (AKA digestive system) can not only cause digestive symptoms but also lead to inflammation and make perimenopause and menopause symptoms worse? Why? It’s because of the gut-hormone connection. What is the Gut-Hormone Connection? The gut or digestive system begins in the mouth and ends at the anus. It is …
You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …
Do you begin the new year usually full of resolutions or goals or plans? And then wonder why in a month or so you weren’t able to keep them all? What happened? If that’s you, let me suggest one simple step you can do this year that will actually impact every area of your life …
Is your gut health affected by perimenopause or menopause? So if you’re in the perimenopause or menopause phase of life, has your gut health – your digestive system — changed? I have women ask me often why as they age has bloating, stomach pain, or food sensitivities worsened? Why are they having constipation or diarrhea …
Did you know that perimenopause and menopause can affect your thyroid? And your thyroid disease may be a factor in how you respond during perimenopause and menopause? Anytime hormones fluctuate for whatever reason, other hormones will be affected in some way. Nothing happens in isolation in your body. Whether you’re in puberty, pregnant, in perimenopause, or in …
Do you have hot flashes and brain fog? Are you having trouble losing weight around your middle area? Are you 45 or older? Maybe you’re in the time known as perimenopause or menopause and it’s driving you crazy! Do you think there’s nothing you can do naturally to help? If so, I want to reassure …
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …