I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Are dinners crazy in your household? Do you feel like you don’t have enough time or energy to prepare a healthy dinner in the evening for you and your family? Would you like some tips to help your evening routine be easier while having a healthy and tasty meal? It just takes a little planning …
When you begin eating a healthier diet, usually that involves more cooking at home. Some of you may not have previously cooked much and wonder what is necessary to prepare a delicious home-cooked meal. Besides the ingredients, here are several kitchen tools and appliances that are either necessary or just really helpful to have to …
Are you tired of eating the same things every week? Would you like to begin eating a variety of foods but aren’t sure how to do it? Here are some simple baby steps to increase the variety of what you eat each week which will also increase the nutritional value of your diet overall. Eat …
Eating healthy is often easier said than done. Are you like me and want to eat better, make healthier choices, and provide delicious meals for yourself and your family? But then when dinnertime rolls around, you don’t have the energy to not only decide what to fix, but also to actually prepare the meal! And …