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Chocolate Cravings? What’s the difference in Cocoa, Cacao, and Carob?

Do you like chocolate? Wondering what’s the difference in cocoa, cacao, and carob powder? Chocolate is one of those delicious tastes that is universal to most people. But where does it come from? Basically, from cacao beans which come from the Theobroma cacao plant. Carob comes from a Mediterranean tree. Manufacturers crack open the cacao …

Exercise: Tip 4 – How to Help Boost Your Immune System

Exercise – Move in some way 3 – 5 times a week.  Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …