I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Heading back to work or school and needing an easy lunch ideas? That are also healthy? Make up a few Salad jars using mason jars. Or you can use containers with snap-on lids. Tips: *Chop up veggies, chicken or turkey cubes, and fruit. *Chop up mixed salad greens (so you don’t need a knife and …
What is collagen? Benefits? Do we need to supplement? Have you been hearing a lot about collagen lately and wondering what collagen actually is and how it helps your body? I’ve had several people ask me about it recently so thought I’d address it. Collagen is a protein in our body that helps provide structure …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are you on an egg-free diet due to food allergies or a special diet? Or is it hard to find eggs at your grocery right now? Or maybe you are in the middle of a recipe and realized you are out! If so, I’ve got you covered. Eggs are used for several reasons – as …
Exercise – Move in some way 3 – 5 times a week. Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …
Does it seem as if everything you eat hurts your stomach? Or causes headaches? Or joint pain? Or fatigue? Or brain fog? It could be due to the amount of inflammation in the foods you’re eating. Some Foods are Naturally High in Inflammatory Content What does this mean? Inflammation is your body’s response to anything …