I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Do you see commercials or read articles spouting the need for probiotics? But you get confused on what they actually are and also on another term – prebiotics. And do you wonder if you really need them, do they actually do any good, and what type to take? If so, we are answering those questions …
Did you know that vitamin D is one of the most common deficiencies people have? Deficiencies may cause fatigue, pain, brain fog, bone loss, poor sleep, and mood swings. Approximately 3 out of 4 people in the United States have low levels of vitamin D.And if you have an autoimmune or chronic health issue, it’s …
Heading back to work or school and needing an easy lunch ideas? That are also healthy? Make up a few Salad jars using mason jars. Or you can use containers with snap-on lids. Tips: *Chop up veggies, chicken or turkey cubes, and fruit. *Chop up mixed salad greens (so you don’t need a knife and …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Exercise – Move in some way 3 – 5 times a week. Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …
Tip 3 – How to help boost your immune system – Eat healthy foods! Hippocrates said “Let food be thy medicine, and let medicine be thy food.” Your food is often the first and easiest thing to modify to help improve your immune system. You’ve got to buy food to eat anyway so make wise …
Tip 2 – How to help boost your immune system is Stress Management. Seriously, we talk about it, but often don’t do anything to alleviate stress. Insanity is sometimes defined as doing the same thing and expecting a different result. With all the recent news about the Coronavirus, no one is exactly sure how to …
What is the immune system and why is it important? The immune system helps protect your body from viruses, bacteria, and other foreign invaders. It is made of specialized organs, cells, and tissues. Usually we take it for granted because it’s working just fine, helping us to stay well. But when we are sick, we …