I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Is what you’re doing working? Is what you’ve been doing helping or hurting your health and your health goals? If not, you may be doing too much. Yep. Too much – bet you didn’t think I’d say that, right? So if what you’ve been doing daily, weekly, and monthly not working, then maybe you set up too …
Do you ever rush when you’re eating? Or eat while distracted? You know, eating while standing, running out the door, in your car, or while on social media? Ok. I’m guilty as charged. We’ve all done it, right? Well, that’s NOT eating attentively. So eating attentively. What does that even mean? The definition of attentively …
So you went out to eat on Monday night and felt fine…until Wednesday. Then you noticed a bad headache, bloating, and fatigue. So you wonder what you ate on Wednesday to cause it. But it wasn’t what you ate Wednesday. It was what you ate two days ago. Really? Yes. Food sensitivities are tricky and …
Does the thought of meal planning and prepping make you want to run and hide? I know. I hear that. A lot. And I’ve felt the same. And when you’re busy with work, family, other activities or have any health conditions, the last thing you want to do is cook. But we talked last week …
Perfection. Do you strive for that? And if you can’t be perfect, do you just give up? If that’s you (some or most of the time), we are going to dip deeper into how this philosophy and attitude affects your health – physical, emotional, mental, spiritual, relational as well as achievement of goals, and your …
Have you ever thought about it? Does the food you eat affect your mood? Does what you consume affect not only your physical health but your mental health as well? We all know that food supplies nutrients for our body. Did you also know there are chemical messengers called neurotransmitters that send signals to help …
Do you think carbs (AKA carbohydrates) are bad for you? If so, you’re not alone. There’s a lot of misinformation on the internet. Last week we talked about the macronutrient protein. This week let’s dig into carbs. What are Carbohydrates? Carbohydrates or carbs are essential nutrients that your body turns into glucose to give you …
Have you heard that old Sound of Music song called “Do-Re-Mi?” The first few words are,” Let’s start at the very beginning, it’s a very good place to start.” We all have to start at the beginning when learning something new, right? What about regarding your health? And nutrition? Even with autoimmune and chronic health …
Imagine you have a pot of water boiling on your stove? You want to stop the boiling so you decide to throw some ice in the pot. What happens? The boiling stops but only temporarily. The ice melts and the water will begin boiling again, right? So you toss more ice in and then more; …
“I was so ready for the Christmas party – excited to see everyone and have fun. But after arriving, I found myself parked by the food table stuffing my face and unable to stop. I felt miserable the next day.” Ever felt that way? I know I have and many of my friends and clients …