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Chronic Pain: Are You One of the Many?

Did you know there are 100 million Americans who experience chronic pain – more than those who have diabetes, heart disease, and cancer combined?  And I’m sure you know that pain is your body’s alarm system. So when you feel pain, your body is telling you something is wrong and needs attention. Living with chronic …

How to Figure Out What is Triggering Your Skin Rashes, Itching, and Hives

Have you been having any skin issues? Rashes, hives, eczema, bumps, blisters, psoriasis, rosacea, itching, etc.? And maybe you’ve been to your doctor or dermatologist who treated you with topical antibiotic or corticosteroid cream. And maybe that helped …. for a while…. But then it stopped. And your symptoms returned, and you’re not sure what …

Eating More Carbs May Help Fatigue, Digestive, or Autoimmune Issues

Do you have fatigue, brain fog, bloating, and weight issues (maybe autoimmune or menopausal symptoms) but just don’t know the first step to help? If so, I’m going give you right now one step you can take today. Eat more carbs. Yes. You read that right. Now don’t be fooled into thinking carbs (AKA carbohydrates) …

Hidden Connection: Diet and Your High Histamine Levels

Is there a hidden connection between what you eat and your high histamine allergic reactions? Histamines are chemicals in your body that help you regulate foods and things you come in contact with like dust, pollen, pet dander, or things you inhale such as fragrances, car fumes, etc. If you are histamine intolerant, you have …

Are Histamines Causing Your Gastrointestinal Issues?

Do you have high histamine levels? Are your histamine levels causing or amplifying your symptoms? Not simply your runny nose or congestion, but also your digestive symptoms like bloating, diarrhea, or even fatigue? What are histamines?  Histamines are chemicals found in our body to help our immune system handle food we eat, things we come …

How to Swap Healthy Foods When Over 40

What’s the most common question I’m asked as a health and wellness coach regarding eating? It is, “How do I actually eat healthier?” Maybe you’ve asked that, too. You’re ready to eat some healthier foods but aren’t sure exactly how to do it. Maybe you think by the time you’re ____ years old, you should …

Are You Unknowingly Eating Toxic Food?

Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …

Potential Causes of Poor Health in Women Over 40

Are you a woman over 40 and wondering what may be contributing to you not feeling well and your health conditions? Many women over 40 have chronic issues including autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid arthritis. Or maybe you don’t have a diagnosis. You just know you have symptoms such as …