I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Is there a hidden connection between what you eat and your high histamine allergic reactions? Histamines are chemicals in your body that help you regulate foods and things you come in contact with like dust, pollen, pet dander, or things you inhale such as fragrances, car fumes, etc. If you are histamine intolerant, you have …
Do you have high histamine levels? Are your histamine levels causing or amplifying your symptoms? Not simply your runny nose or congestion, but also your digestive symptoms like bloating, diarrhea, or even fatigue? What are histamines? Histamines are chemicals found in our body to help our immune system handle food we eat, things we come …
What’s the most common question I’m asked as a health and wellness coach regarding eating? It is, “How do I actually eat healthier?” Maybe you’ve asked that, too. You’re ready to eat some healthier foods but aren’t sure exactly how to do it. Maybe you think by the time you’re ____ years old, you should …
Patti Digh says, “Sometimes our stop-doing list needs to be bigger than our to-do list.” Is that you? Have you been doing so many things that you’re exhausted and want to run away? Do you even have a rigid to-do list on the weekends for things you didn’t get done during the week? I’ve been there. …
Stress. Anybody have that? Or feel that lately? Or do you just blow it off and almost brag about how you’re handling so much stress? But really, are you handling it? It has been estimated that 75-90% of all visits to primary care physicians are for stress-related problems. Most people I talk to and clients …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
Are you a woman over 40 and wondering what may be contributing to you not feeling well and your health conditions? Many women over 40 have chronic issues including autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid arthritis. Or maybe you don’t have a diagnosis. You just know you have symptoms such as …
Is what you’re doing working? Is what you’ve been doing helping or hurting your health and your health goals? If not, you may be doing too much. Yep. Too much – bet you didn’t think I’d say that, right? So if what you’ve been doing daily, weekly, and monthly not working, then maybe you set up too …
I hate the word diet. Why? Because to so many people it has a negative connotation implying you “go on” it for a while, and then you’re looking forward to “going off” it soon! Is that what you think, too? Instead, I prefer to call it a healthy eating plan. But I do like this acronym …
Do you have a sweet tooth? Love sugary foods? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about 19 – 22 teaspoons of sugar daily, but …