I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
“I was so ready for the Christmas party – excited to see everyone and have fun. But after arriving, I found myself parked by the food table stuffing my face and unable to stop. I felt miserable the next day.” Ever felt that way? I know I have and many of my friends and clients …
If you’re trying to bake and eat healthy, can you still use a sweetener? What if you have autoimmune or gut health issues? Yes, you can. Maybe you’ve heard the blue (Equal), pink (Sweet-n-Low), and yellow (Splenda) packets are not the best for your overall health because they provide no nutrients and may cause …
Did you know about 7 million people have Inflammatory Bowel Disease (IBD) worldwide? And about 1.6 million of those are Americans. Although it’s not common, an increasing number of people have been diagnosed over the past two decades. And what’s even more shocking is there are estimates of up to 80,000 children in the United …
Have you been having any skin issues? Rashes, hives, eczema, bumps, blisters, psoriasis, rosacea, itching, etc.? And maybe you’ve been to your doctor or dermatologist who treated you with topical antibiotic or corticosteroid cream. And maybe that helped …. for a while…. But then it stopped. And your symptoms returned, and you’re not sure what …
What’s the most common question I’m asked as a health and wellness coach regarding eating? It is, “How do I actually eat healthier?” Maybe you’ve asked that, too. You’re ready to eat some healthier foods but aren’t sure exactly how to do it. Maybe you think by the time you’re ____ years old, you should …
So you went out to eat on Monday night and felt fine…until Wednesday. Then you noticed a bad headache, bloating, and fatigue. So you wonder what you ate on Wednesday to cause it. But it wasn’t what you ate Wednesday. It was what you ate two days ago. Really? Yes. Food sensitivities are tricky and …
Did you know that thyroid disease affects one in five women and one in ten men? (Yes, it can occur in men.) But 50% of people with thyroid disease go undiagnosed. Wow! And your thyroid is key to your body and mind – your health. It affects so much. Yes, your weight and energy levels …
I posted a recipe for beef brisket in my Facebook group recently which got me thinking about red meat and how many of us try to avoid protein, and red meat in particular, to lose weight. But that can cause other issues. Do you have any of these? Fatigue or exhaustion (having to take naps …
I thought nuts, seeds, and legumes were healthy! Aren’t they? Well, yes and no. In general, they are healthy. Nuts and seeds provide healthy fats, protein, and carbs; legumes provide protein and carbs. Plus, both have many vitamins, minerals, and fiber for our bodies and minds. But …. Have you ever eaten any of the …
Anybody get sugar cravings? When emotions are high or low? Or stressed or tired? But going ahead and eating a whole cake or the whole pan of cookies doesn’t help, does it? (Not that I know about that personally, ahem!) I know I used to do that. A lot. And it only caused my energy to crash, my moods to …