I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
We’ve been talking this month about mental health since May is Mental Health Awareness month. I’ve focused on food being one factor. But today we are going to talk about something else — our thought patterns and how we think. Do you have stinkin’ thinkin’? Have you heard that phrase before? Basically are you a …
One of the first things we can do to help alleviate stress is how you begin your day. No matter if you have gut issues, hormonal issues, autoimmune conditions, or chronic health conditions. Is this you? When your alarm goes off, do you hit the snooze button several times? And then finally jump up, now …
Do you feel exhausted? Or lacking energy? One of the top questions I am frequently asked as a health and wellness coach is “What can I do to have more energy?” It seems especially after age 40 adults, especially women, don’t seem to have enough energy for all they need to do. Is that you? …
What are boundaries? Do you need them? And how are boundaries related to health? And why do you need them? Will boundaries help if you have chronic health issues, autoimmune, or gut health issues? The definition of boundary according to dictionary.com is a line or limit where one thing ends and another begins or a line …
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. Edward Stanley So What Does Nutrition Mean? Did you know March is nutrition month? And because I’m a health and wellness coach and was trained at the Institute for Integrative Nutrition, you probably know I …
In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …
It’s the new year and many people start focusing on making resolutions. But unfortunately, many quit doing them the second week of January. Instead of resolutions, let’s talk about habits. What is a Habit? A habit is simply an action we repeat over and over. We do it so often or so long, it simply …
Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …
In my previous post, we discussed Metabolic Syndrome and what the five risk factors or symptoms are to indicate you might have it. Click here to read that post. But many have asked me how do I reverse it or what are some things I can do to prevent getting Metabolic Syndrome? How do I …
Do you know one of the top questions I get asked by women over 40? (Maybe you’ve asked it as well.) It is “Why am I so tired, have trouble sleeping, can’t seem to lose weight, and don’t seem to think well anymore?” Is that you? If so, you’re not alone. Many women over 40 …