I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Did you know that your sleep can be improved by the food you eat? Nutrition is one big factor in what is hurting or helping your sleep. So why and what can you do? Did you know that insomnia is the most common sleep disorder? About 15 – 20% of the population have short-term insomnia, …
Patti Digh says, “Sometimes our stop-doing list needs to be bigger than our to-do list.” Is that you? Have you been doing so many things that you’re exhausted and want to run away? Do you even have a rigid to-do list on the weekends for things you didn’t get done during the week? I’ve been there. …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
Do you allow extra time to achieve your goal? Or are you really hard on yourself and say, “Nope, I’ve got to do it by ______ (date) or else?” Or else what? You’re not perfect so if you don’t achieve it by that date, then do you give up? And if you’ve been doing that, …
Is what you’re doing working? Is what you’ve been doing helping or hurting your health and your health goals? If not, you may be doing too much. Yep. Too much – bet you didn’t think I’d say that, right? So if what you’ve been doing daily, weekly, and monthly not working, then maybe you set up too …
I hate the word diet. Why? Because to so many people it has a negative connotation implying you “go on” it for a while, and then you’re looking forward to “going off” it soon! Is that what you think, too? Instead, I prefer to call it a healthy eating plan. But I do like this acronym …
Do you have a sweet tooth? Love sugary foods? If so, you’re not alone. But did you know that consuming an excess of sugar each day contributes to many chronic health diseases including metabolic and autoimmune disorders and poor digestion? Did you know that Americans consume about 19 – 22 teaspoons of sugar daily, but …
Do you ever rush when you’re eating? Or eat while distracted? You know, eating while standing, running out the door, in your car, or while on social media? Ok. I’m guilty as charged. We’ve all done it, right? Well, that’s NOT eating attentively. So eating attentively. What does that even mean? The definition of attentively …
So you went out to eat on Monday night and felt fine…until Wednesday. Then you noticed a bad headache, bloating, and fatigue. So you wonder what you ate on Wednesday to cause it. But it wasn’t what you ate Wednesday. It was what you ate two days ago. Really? Yes. Food sensitivities are tricky and …
Do you always feel stressed or anxious rushing from one thing to another? Do you need to simplify your life? And did you know that we can have clutter mentally and emotionally, not just physically? This month we are talking about how simplification of your life actually is necessary for a healthy life and how …