I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
In honor of Self-Care Awareness month, what are you doing for self-care? Self-Care is taking care of yourself – physically, mentally, emotionally, and spiritually. Did you know that taking care of yourself is not being selfish? It doesn’t mean that you push your family, friends, job, and responsibilities away completely. It means you take some …
Read any good books lately? I sure have. I was motivated by my sisters-in-law last year who both read an incredible amount of books. I’ve always been a “book” person and love nothing more than to bring a book (or my Kindle) to the beach or pool and read for the day or to curl …
Did December creep up on anyone besides me? Are you feeling the stress, fatigue, and overwhelming thoughts that you will never get everything on your to-do list done? Or maybe you’re feeling down and discouraged due to the actual holidays and the memories brought up during this time. Or maybe you didn’t accomplish those health …
Since November is here, the holiday eating (and binging) begins, right? While I do love the holidays, celebrating my faith, traditions, spending time with family and friends, and all the delicious food…. But uh oh, there’s all that delicious food that can wreak havoc on my healthy eating plan. If you have been a sugar …
Are dinners crazy in your household? Do you feel like you don’t have enough time or energy to prepare a healthy dinner in the evening for you and your family? Would you like some tips to help your evening routine be easier while having a healthy and tasty meal? It just takes a little planning …
Gratitude. Thankfulness. Appreciation. Often we only think about being grateful during Thanksgiving. But it’s a good daily practice all throughout the year, not just during the holidays. How can you establish this as a consistent, daily habit? By using a gratitude journal. What’s that? Read more. Three tips for a Gratitude Journal: Pick a time …
So Halloween is almost here. And even if you don’t participate or celebrate, you can’t help but see the explosion of candy and other treats in the stores. If you have children, grandchildren, or you just don’t want to feel left out, what can you eat or offer that’s tasty but also healthy? Read below …
Are you traveling this summer especially since you probably didn’t travel much the past two years? Maybe you’re driving or flying to visit a new place which is so much fun to do. But having to think about where to eat and how to remain healthy while traveling and how to plan meals and snacks …
We all love snacks but if we don’t have healthy choices pre-made, often when we’re hungry and on the go or travelling, at a sport event, the pool, or activities with the kids, we will grab something not so nutritious. The number one reason we don’t eat healthy is lack of preparation. But by planning ahead …
Are you looking for a quick and healthy breakfast, lunch, dinner, or snack? Then look no further than a smoothie — Not a smoothie you buy from a store but one you create yourself. Many smoothies you buy at shops or stores have extra sugar or additives you don’t need or want for optimal health. …