I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Rest and relaxation looks different depending on seasons – not just in the year but also in our lives. Sometimes it looks like a walk on the beach; sometimes it looks like winter trees. Why? Because we all know leaves have to fall, trees lie dormant, but growth is occurring under the surface. Spring will …
Do you love apple pie or apple cobbler? Need a gluten-free and dairy-free dessert for Thanksgiving? This is an easy and scrumptious gluten-free and dairy-free apple crumble that even my family and friends who are not eating gluten-free enjoy! Ingredients: 5 apples (use a combination of red and green), peel and slice thinly 2 – …
Here are some ideas of kitchen tools– some necessities and others are helpful to have: Glass storage containers – since they’re clear, you can easily see what leftovers are hiding in there; also better for your health since not a plastic with harmful chemicals Stainless steel (or glass) mixing bowls – stainless steel and glass …
Do you like chocolate? Wondering what’s the difference in cocoa, cacao, and carob powder? Chocolate is one of those delicious tastes that is universal to most people. But where does it come from? Basically, from cacao beans which come from the Theobroma cacao plant. Carob comes from a Mediterranean tree. Manufacturers crack open the cacao …
Heading back to work or school and needing an easy lunch ideas? That are also healthy? Make up a few Salad jars using mason jars. Or you can use containers with snap-on lids. Tips: *Chop up veggies, chicken or turkey cubes, and fruit. *Chop up mixed salad greens (so you don’t need a knife and …
What is inflammation? Is it good or bad? +Inflammation is part of our body’s natural way of healing after an injury or illness. Your body’s immune system was created to fight off viruses, parasites, other illnesses or to heal from an injury. This is acute inflammation. You know when you cut your finger, it bleeds, …
What is collagen? Benefits? Do we need to supplement? Have you been hearing a lot about collagen lately and wondering what collagen actually is and how it helps your body? I’ve had several people ask me about it recently so thought I’d address it. Collagen is a protein in our body that helps provide structure …
Are timing issues causing your weight gain? Or hurting your healthy eating and weight loss efforts? Here are 3 errors that may be sabotaging your hard work. * Eating too often – Grazing constantly throughout the day does not give your blood sugar levels the time and ability to stabilize. Plus, it can cause belly …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are you feeling a little lost (or a lot)? Having trouble getting anything done because your mind just can’t focus on one thing for very long? Do you feel even though you’re home, you’re not getting anything accomplished? If so, your answer might be in an easy tip …make a schedule. It can be a …