I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Are timing issues causing your weight gain? Or hurting your healthy eating and weight loss efforts? Here are 3 errors that may be sabotaging your hard work. * Eating too often – Grazing constantly throughout the day does not give your blood sugar levels the time and ability to stabilize. Plus, it can cause belly …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are you feeling a little lost (or a lot)? Having trouble getting anything done because your mind just can’t focus on one thing for very long? Do you feel even though you’re home, you’re not getting anything accomplished? If so, your answer might be in an easy tip …make a schedule. It can be a …
Are you on an egg-free diet due to food allergies or a special diet? Or is it hard to find eggs at your grocery right now? Or maybe you are in the middle of a recipe and realized you are out! If so, I’ve got you covered. Eggs are used for several reasons – as …
Exercise – Move in some way 3 – 5 times a week. Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …
Tip 3 – How to help boost your immune system – Eat healthy foods! Hippocrates said “Let food be thy medicine, and let medicine be thy food.” Your food is often the first and easiest thing to modify to help improve your immune system. You’ve got to buy food to eat anyway so make wise …
Tip 2 – How to help boost your immune system is Stress Management. Seriously, we talk about it, but often don’t do anything to alleviate stress. Insanity is sometimes defined as doing the same thing and expecting a different result. With all the recent news about the Coronavirus, no one is exactly sure how to …
What is the immune system and why is it important? The immune system helps protect your body from viruses, bacteria, and other foreign invaders. It is made of specialized organs, cells, and tissues. Usually we take it for granted because it’s working just fine, helping us to stay well. But when we are sick, we …
Courage doesn’t always roar. Sometimes courage is a quiet voice at the end of the day saying I will keep on going. Courage is a friend letting others know depression is real and hard. Courage is parenting a difficult child. Courage is having an eating disorder and telling one person so you can get help. …
Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …