I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Have you ever considered what part of your body is the most important? Most people agree the brain and heart are the most important. But did you know your gut is significant to your overall health! Oh sure, we all hate it when we have occasional digestive issues like bloating, cramping, diarrhea, or constipation? Or …
Do you allow extra time to achieve your goal? Or are you really hard on yourself and say, “Nope, I’ve got to do it by ______ (date) or else?” Or else what? You’re not perfect so if you don’t achieve it by that date, then do you give up? And if you’ve been doing that, …
Is what you’re doing working? Is what you’ve been doing helping or hurting your health and your health goals? If not, you may be doing too much. Yep. Too much – bet you didn’t think I’d say that, right? So if what you’ve been doing daily, weekly, and monthly not working, then maybe you set up too …
I hate the word diet. Why? Because to so many people it has a negative connotation implying you “go on” it for a while, and then you’re looking forward to “going off” it soon! Is that what you think, too? Instead, I prefer to call it a healthy eating plan. But I do like this acronym …
What’s one top reason that causes fatigue, hair loss, and weight gain, especially in women? –>Your thyroid. Did you know that 20 million Americans and 200 million people worldwide have a thyroid issue? But up to 60% of them are unaware of their condition! So what is your thyroid?It’s a small butterfly-shaped gland located in your neck …
Do you ever rush when you’re eating? Or eat while distracted? You know, eating while standing, running out the door, in your car, or while on social media? Ok. I’m guilty as charged. We’ve all done it, right? Well, that’s NOT eating attentively. So eating attentively. What does that even mean? The definition of attentively …
So you went out to eat on Monday night and felt fine…until Wednesday. Then you noticed a bad headache, bloating, and fatigue. So you wonder what you ate on Wednesday to cause it. But it wasn’t what you ate Wednesday. It was what you ate two days ago. Really? Yes. Food sensitivities are tricky and …
Does the thought of meal planning and prepping make you want to run and hide? I know. I hear that. A lot. And I’ve felt the same. And when you’re busy with work, family, other activities or have any health conditions, the last thing you want to do is cook. But we talked last week …
Do you always feel stressed or anxious rushing from one thing to another? Do you need to simplify your life? And did you know that we can have clutter mentally and emotionally, not just physically? This month we are talking about how simplification of your life actually is necessary for a healthy life and how …
Perfection. Do you strive for that? And if you can’t be perfect, do you just give up? If that’s you (some or most of the time), we are going to dip deeper into how this philosophy and attitude affects your health – physical, emotional, mental, spiritual, relational as well as achievement of goals, and your …