I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Do you like chocolate? Wondering what’s the difference in cocoa, cacao, and carob powder? Chocolate is one of those delicious tastes that is universal to most people. But where does it come from? Basically, from cacao beans which come from the Theobroma cacao plant. Carob comes from a Mediterranean tree. Manufacturers crack open the cacao …
Heading back to work or school and needing an easy lunch ideas? That are also healthy? Make up a few Salad jars using mason jars. Or you can use containers with snap-on lids. Tips: *Chop up veggies, chicken or turkey cubes, and fruit. *Chop up mixed salad greens (so you don’t need a knife and …
What is inflammation? Is it good or bad? +Inflammation is part of our body’s natural way of healing after an injury or illness. Your body’s immune system was created to fight off viruses, parasites, other illnesses or to heal from an injury. This is acute inflammation. You know when you cut your finger, it bleeds, …
What is collagen? Benefits? Do we need to supplement? Have you been hearing a lot about collagen lately and wondering what collagen actually is and how it helps your body? I’ve had several people ask me about it recently so thought I’d address it. Collagen is a protein in our body that helps provide structure …
Are timing issues causing your weight gain? Or hurting your healthy eating and weight loss efforts? Here are 3 errors that may be sabotaging your hard work. * Eating too often – Grazing constantly throughout the day does not give your blood sugar levels the time and ability to stabilize. Plus, it can cause belly …
Have you ever tried bone broth? It’s a healthy, soothing drink that is easy to make at home and cheaper than buying it at the store. I usually make it from a whole chicken or chicken bones, but you can also use beef bones. Here are some of the benefits of homemade bone broth: *Can …
Are you feeling a little lost (or a lot)? Having trouble getting anything done because your mind just can’t focus on one thing for very long? Do you feel even though you’re home, you’re not getting anything accomplished? If so, your answer might be in an easy tip …make a schedule. It can be a …
Are you on an egg-free diet due to food allergies or a special diet? Or is it hard to find eggs at your grocery right now? Or maybe you are in the middle of a recipe and realized you are out! If so, I’ve got you covered. Eggs are used for several reasons – as …
Exercise – Move in some way 3 – 5 times a week. Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I …
Tip 3 – How to help boost your immune system – Eat healthy foods! Hippocrates said “Let food be thy medicine, and let medicine be thy food.” Your food is often the first and easiest thing to modify to help improve your immune system. You’ve got to buy food to eat anyway so make wise …