I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & brain fog so you look and feel your best to be who God created you to be!
Most of us don’t know our blood sugar levels. We often don’t think it’s a problem until we get a lab result from the doctor that indicates we’re pre-diabetic or diabetic. If you look at your A1C test, it’s a blood test providing information about the average of your blood sugar levels for the past …
Did you know that vitamin D is one of the most common deficiencies people have? Deficiencies may cause fatigue, pain, brain fog, bone loss, poor sleep, and mood swings. Approximately 3 out of 4 people in the United States have low levels of vitamin D.And if you have an autoimmune or chronic health issue, it’s …
Anybody get sugar cravings? When emotions are high or low? Or stressed or tired? But going ahead and eating a whole cake or the whole pan of cookies doesn’t help, does it? (Not that I know about that personally, ahem!) I know I used to do that. A lot. And it only caused my energy to crash, my moods to …
It’s simply a word you choose as a theme for the year. I’ve done this for the past few years and really love it. Last year I picked two words – Trust and Confidence. And boy, did we have a year that needed trust because so much that happened was out of our control! I …
Rest and relaxation looks different depending on seasons – not just in the year but also in our lives. Sometimes it looks like a walk on the beach; sometimes it looks like winter trees. Why? Because we all know leaves have to fall, trees lie dormant, but growth is occurring under the surface. Spring will …
Do you love apple pie or apple cobbler? Need a gluten-free and dairy-free dessert for Thanksgiving? This is an easy and scrumptious gluten-free and dairy-free apple crumble that even my family and friends who are not eating gluten-free enjoy! Ingredients: 5 apples (use a combination of red and green), peel and slice thinly 2 – …
Here are some ideas of kitchen tools– some necessities and others are helpful to have: Glass storage containers – since they’re clear, you can easily see what leftovers are hiding in there; also better for your health since not a plastic with harmful chemicals Stainless steel (or glass) mixing bowls – stainless steel and glass …
Do you like chocolate? Wondering what’s the difference in cocoa, cacao, and carob powder? Chocolate is one of those delicious tastes that is universal to most people. But where does it come from? Basically, from cacao beans which come from the Theobroma cacao plant. Carob comes from a Mediterranean tree. Manufacturers crack open the cacao …
Heading back to work or school and needing an easy lunch ideas? That are also healthy? Make up a few Salad jars using mason jars. Or you can use containers with snap-on lids. Tips: *Chop up veggies, chicken or turkey cubes, and fruit. *Chop up mixed salad greens (so you don’t need a knife and …
What is inflammation? Is it good or bad? +Inflammation is part of our body’s natural way of healing after an injury or illness. Your body’s immune system was created to fight off viruses, parasites, other illnesses or to heal from an injury. This is acute inflammation. You know when you cut your finger, it bleeds, …