I help women 40+ with IBS, GI, & autoimmune issues decrease fatigue, bloat, weight, & stress so you look and feel your best to be who God created you to be!
Are you familiar with the Dirty Dozen and Clean 15 list of foods? Or does that sound foreign? These are lists of foods the Environmental Working Group annually distributes advising consumers which foods have the most pesticides on them and which have the lowest amount. The Dirty Dozen are composed of twelve fruits and vegetables …
Most of us don’t know our blood sugar levels. We often don’t think it’s a problem until we get a lab result from the doctor that indicates we’re pre-diabetic or diabetic. If you look at your A1C test, it’s a blood test providing information about the average of your blood sugar levels for the past …
Did you know that vitamin D is one of the most common deficiencies people have? Deficiencies may cause fatigue, pain, brain fog, bone loss, poor sleep, and mood swings. Approximately 3 out of 4 people in the United States have low levels of vitamin D.And if you have an autoimmune or chronic health issue, it’s …
Do you love apple pie or apple cobbler? Need a gluten-free and dairy-free dessert for Thanksgiving? This is an easy and scrumptious gluten-free and dairy-free apple crumble that even my family and friends who are not eating gluten-free enjoy! Ingredients: 5 apples (use a combination of red and green), peel and slice thinly 2 – …
Are you tired? Don’t have energy to get through the day? Sometimes fatigue is caused by stress or more complex medical conditions so please see your medical practitioner for an evaluation and testing. (Sometimes a thyroid issue like hypothyroidism and Hashimoto’s or hyperthyroidism can cause fatigue. Get my free Hashimoto’s symptoms and action steps guide here.) …
Are you tired of eating the same things every week? Would you like to begin eating a variety of foods but aren’t sure how to do it? Here are some simple baby steps to increase the variety of what you eat each week which will also increase the nutritional value of your diet overall. Eat …
Eating healthy is often easier said than done. Are you like me and want to eat better, make healthier choices, and provide delicious meals for yourself and your family? But then when dinnertime rolls around, you don’t have the energy to not only decide what to fix, but also to actually prepare the meal! And …