I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
Have you been having any skin issues? Rashes, hives, eczema, bumps, blisters, psoriasis, rosacea, itching, etc.? And maybe you’ve been to your doctor or dermatologist who treated you with topical antibiotic or corticosteroid cream. And maybe that helped …. for a while…. But then it stopped. And your symptoms returned, and you’re not sure what …
Do you have fatigue, brain fog, bloating, and weight issues (maybe autoimmune or menopausal symptoms) but just don’t know the first step to help? If so, I’m going give you right now one step you can take today. Eat more carbs. Yes. You read that right. Now don’t be fooled into thinking carbs (AKA carbohydrates) …
What’s another big issue that may be causing your high histamine levels? Stress! We all have stress in our lives. But it’s our reaction to the stress that determines how our bodies and minds handle that stress. And if we live in a perpetual state of stress without learning how to manage it, that’s what …
Is there a hidden connection between what you eat and your high histamine allergic reactions? Histamines are chemicals in your body that help you regulate foods and things you come in contact with like dust, pollen, pet dander, or things you inhale such as fragrances, car fumes, etc. If you are histamine intolerant, you have …
What’s the most common question I’m asked as a health and wellness coach regarding eating? It is, “How do I actually eat healthier?” Maybe you’ve asked that, too. You’re ready to eat some healthier foods but aren’t sure exactly how to do it. Maybe you think by the time you’re ____ years old, you should …
Did you know that your sleep can be improved by the food you eat? Nutrition is one big factor in what is hurting or helping your sleep. So why and what can you do? Did you know that insomnia is the most common sleep disorder? About 15 – 20% of the population have short-term insomnia, …
Stress. Anybody have that? Or feel that lately? Or do you just blow it off and almost brag about how you’re handling so much stress? But really, are you handling it? It has been estimated that 75-90% of all visits to primary care physicians are for stress-related problems. Most people I talk to and clients …
Did you know that scientific research is showing that our thought patterns actually do influence our physical health? Not just our emotional and mental health. So do you have stinkin’ thinkin’? Have you heard that term before? Basically are you a glass is half empty type of person or a glass is half full? More …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
Is what you’re doing working? Is what you’ve been doing helping or hurting your health and your health goals? If not, you may be doing too much. Yep. Too much – bet you didn’t think I’d say that, right? So if what you’ve been doing daily, weekly, and monthly not working, then maybe you set up too …