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Three Simple and Tasty Sugar Substitutes

If you’re trying to bake and eat healthy, can you still use a sweetener? What if you have autoimmune or gut health issues? Yes, you can.   Maybe you’ve heard the blue (Equal), pink (Sweet-n-Low), and yellow (Splenda) packets are not the best for your overall health because they provide no nutrients and may cause …

How to Intermittent Fast for Better Gut Health

Have you ever fasted? As a health and wellness coach, I often am asked about intermittent fasting including what is it exactly, is it beneficial to health, how do you do it, what are the cons, and should everyone do it. So let’s dive in to find out. What is Intermittent Fasting? Fasting is when …

How to Stress Less During the Holidays Part 3

Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …

8 Reasons Why You Need to Cook with a Slow Cooker or Instant Pot

I don’t know about you, but I love making slow cooker or Instant Pot meals – so much easier and quicker. And for healthy cooking and meal prep, it’s a no-brainer! I know someone who has an Instant Pot but still hasn’t used it. It’s gathering dust in her pantry. So don’t do that. Put …