I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
What is the immune system and why is it important? The immune system helps protect your body from viruses, bacteria, and other foreign invaders. It is made of specialized organs, cells, and tissues. Usually we take it for granted because it’s working just fine, helping us to stay well. But when we are sick, we …
So you’re tired of hearing everyone talking about setting goals like losing weight, saving money, exercising more, learning a new language or hobby, decluttering, cooking more at home, improving relationships, becoming healthier, etc. Does that “get on your last nerve” as an old family friend used to say? Would you rather just work hard at …
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …
Did December creep up on anyone besides me? Are you feeling the stress, fatigue, and overwhelming thoughts that you will never get everything on your to-do list done? Or maybe you’re feeling down and discouraged due to the actual holidays and the memories brought up during this time. Or maybe you didn’t accomplish those health …
Are you tired? Don’t have energy to get through the day? Sometimes fatigue is caused by stress or more complex medical conditions so please see your medical practitioner for an evaluation and testing. (Sometimes a thyroid issue like hypothyroidism and Hashimoto’s or hyperthyroidism can cause fatigue. Get my free Hashimoto’s symptoms and action steps guide here.) …