I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Are you feeling a little under the weather or do you want to boost your immunity during cold and flu season in order to prevent illness? Here are a few ideas: *Get adequate sleep: 7-8 hours is usually a good amount for adults; if you aren’t getting adequate rest and sleep, it can affect your …
Read any good books lately? I sure have. I was motivated by my sisters-in-law last year who both read an incredible amount of books. I’ve always been a “book” person and love nothing more than to bring a book (or my Kindle) to the beach or pool and read for the day or to curl …
What do you drink first thing in the morning? Coffee, Coke, Diet Coke, Orange Juice? Oh, I hope not! I really hope not. I hope you reach for a glass of pure filtered water first thing. Why? Because while you’ve been sleeping, your body has been digesting and rejuvenating and using up a lot of …