I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Did you know there are 80 different autoimmune diseases? And did you know there are about 25 million Americans who have one? And of those 25 million, 80% are women? Wow! I hope that number is as shocking to you as it is to me. You may have an autoimmune disease or know someone who …
In honor of Self-Care Awareness month, what are you doing for self-care? And is self-care selfish? Self-Care is taking care of yourself – physically, mentally, emotionally, and spiritually. Did you know that taking care of yourself is not being selfish? It doesn’t mean that you push your family, friends, job, and responsibilities away completely. It …