I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
by Leah Cheshire, NBC-HWC What if your pain isn’t just something to push through but actually your body’s way of sending you important signals? Let’s talk about how to listen to those signals and how to find real relief. Type me in the comments if that sounds like you. If you’re a woman in your …
Have you ever heard of exercise snacking? I know you know what snacking of food is – eating a small portion of food for energy and to help satisfy the hunger pains until mealtime. But exercise snacking is an interesting concept. And no, it’s not munching on potato chips while riding your exercise bike! : …
Did you know what you’re eating may be causing your health issues? Those symptoms like brain fog, hair loss, fatigue, hormonal imbalances, bloating, and joint pains? And if you have thyroid, autoimmune, or chronic health issues, you could be unknowingly eating toxic foods that are leading to more symptoms. In this series of what’s causing …
What’s one top reason that causes fatigue, hair loss, and weight gain, especially in women? –>Your thyroid. Did you know that 20 million Americans and 200 million people worldwide have a thyroid issue? But up to 60% of them are unaware of their condition! So what is your thyroid?It’s a small butterfly-shaped gland located in your neck …