I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Are you looking for a quick and healthy breakfast, lunch, dinner, or snack? Then look no further than a smoothie — Not a smoothie you buy from a store but one you create yourself. Many smoothies you buy at shops or stores have extra sugar or additives you don’t need or want for optimal health. …
Avocados are one of my favorite foods – so versatile and nutrient dense. Recently, a client had mentioned she had never tasted one so she came over and tasted avocados and avocado dishes. Her question sparked my researching of the benefits of these delicious “alligator pears.” Did you know that avocados are fruits, not veggies? They …
Does it seem as if everything you eat hurts your stomach? Or causes headaches? Or joint pain? Or fatigue? Or brain fog? It could be due to the amount of inflammation in the foods you’re eating. Some Foods are Naturally High in Inflammatory Content What does this mean? Inflammation is your body’s response to anything …
Are you tired of eating the same things every week? Would you like to begin eating a variety of foods but aren’t sure how to do it? Here are some simple baby steps to increase the variety of what you eat each week which will also increase the nutritional value of your diet overall. Eat …
Eating healthy is often easier said than done. Are you like me and want to eat better, make healthier choices, and provide delicious meals for yourself and your family? But then when dinnertime rolls around, you don’t have the energy to not only decide what to fix, but also to actually prepare the meal! And …