I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Did you know if you’re over 40, your goals might be stressing out your hormones instead of supporting them. During perimenopause and menopause, your body becomes more sensitive to stress. Extreme dieting, over-exercising, poor sleep, and busy schedules all raise cortisol. And high cortisol is the enemy. It can block weight loss, disrupt sleep, and …
Do you ever feel completely overwhelmed by the constant dings, emails, pop-ups, texts, and screens?If so—you are not alone. You may have decluttered your closet – but what about your phone? How about your inbox? The time you spend on social media? Your overall digital devices? Today, we’re going to talk about digital clutter—what it …
Did you know that a high cortisol level is one reason you may not be sleeping well at night? Sleep loss triggers our body’s stress response system, leading to elevated cortisol which further disrupts sleep. Plus, did you know if you’re in perimenopause or menopause, your cortisol levels naturally rise? So no wonder you have …