I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
“Keep calm and eat a strawberry.” — Anonymous 🍓 Do you love strawberries? 🍓 I do and it’s strawberry season where I live. When my kids were little, every year we would go strawberry picking. There’s a field about an hour from where we live. It was a lot of fun. Did you know that …
Have you heard that old Sound of Music song called “Do-Re-Mi?” The first few words are,” Let’s start at the very beginning, it’s a very good place to start.” We all have to start at the beginning when learning something new, right? What about regarding your health? And nutrition? Even with autoimmune and chronic health …
Imagine you have a pot of water boiling on your stove? You want to stop the boiling so you decide to throw some ice in the pot. What happens? The boiling stops but only temporarily. The ice melts and the water will begin boiling again, right? So you toss more ice in and then more; …
Did you know that thyroid disease affects one in five women and one in ten men? (Yes, it can occur in men.) But 50% of people with thyroid disease go undiagnosed. Wow! And your thyroid is key to your body and mind – your health. It affects so much. Yes, your weight and energy levels …
Has this ever happened to you? You wake up and already know you have several options in the fridge for dinner for the next several days? Or you have several options already for breakfast and lunch for you and your family? If that’s you, then you know what a great feeling that is. But if …
Do you have heartburn, bloating, gas, burping, indigestion, diarrhea, or constipation? Those are digestive symptoms that may stem from autoimmune or chronic health diseases like Hashimoto’s or Graves’ Disease, arthritis, MS, Crohn’s, IBS, or even diabetes (both type 1 and type 2). Or maybe you have some of those but don’t have a formal diagnosis. You …
Are you familiar with the Dirty Dozen and Clean 15 list of foods? Or does that sound foreign? These are lists of foods the Environmental Working Group annually distributes advising consumers which foods have the most pesticides on them and which have the lowest amount. The Dirty Dozen are composed of twelve fruits and vegetables …
Did you know that vitamin D is one of the most common deficiencies people have? Deficiencies may cause fatigue, pain, brain fog, bone loss, poor sleep, and mood swings. Approximately 3 out of 4 people in the United States have low levels of vitamin D.And if you have an autoimmune or chronic health issue, it’s …