I I work with women in perimenopause and menopause who also struggle with digestion, fatigue, and stress — and we build habits that support the whole body and mind, not just the scale.
Many women dealing with autoimmune symptoms focus on where the symptoms appear. If the problem is joint pain, they focus on the joints.If the issue is thyroid dysfunction, they focus on the thyroid.If it’s fatigue, they assume they just need more rest. But the truth is that many autoimmune symptoms may begin somewhere unexpected: In …
Many women in midlife feel frustrated with their bodies. They notice weight gain, fatigue, digestive issues, joint pain, or brain fog. And their first instinct is often to diet harder or exercise more. After all, that’s the advice many of us have heard for years. But for women over 40, especially those experiencing autoimmune symptoms, …
Many women in their 40s and 50s begin experiencing symptoms that seem to appear out of nowhere. Things such as: Often they are told: “It’s just stress.”“It’s normal aging.”“Your labs look fine.” But for many women, these symptoms are connected to something deeper: autoimmune dysfunction. Autoimmune conditions are dramatically more common in women than men, …
Do you have heartburn? You know, that burning sensation in your esophagus and throat? If that’s you, you’re not alone. About 15 million people worldwide experience it. Maybe you’ve been diagnosed with Gastroesophageal Reflux Disease (GERD) which is the most common digestive disorder in the United States. And your practitioner told you it was due …
Did you know about 7 million people have Inflammatory Bowel Disease (IBD) worldwide? And about 1.6 million of those are Americans. Although it’s not common, an increasing number of people have been diagnosed over the past two decades. And what’s even more shocking is there are estimates of up to 80,000 children in the United …
Stress. Anybody have that? Or do you just blow it off or even brag about how you’re coping and handling so much stress? But really, are you handling it? Are you having any of these symptoms? Brain Fog Fatigue Aches and pains Sugar Cravings Bloating, constipation, cramping Trouble breathing Hair falling out If so, these …