I help women 40+ with IBS and hormonal issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
You’re feeling exhausted by 3 PM, craving something sweet, and thinking, “Just one little treat won’t hurt.” But what if I told you that sugar isn’t just zapping your energy—it could be fueling your cravings, disrupting your hormones, and making perimenopause & menopause symptoms worse? Today we are discussing ‘The Sweet Truth’ about sugar and …
Do you have fears? Fears when thinking about making health and wellness goals? Fear of change, fear of failure, or maybe fear of success? Sometimes when discussing health and wellness goals with clients or potential clients, I find they are initially afraid of making changes. Oh, they have changes they want to make. Ones they …