I help women over 45 naturally support hormonal balance, gut health, and thyroid function through personalized wellness coaching rooted in science and faith.
If you’re in your 40s or 50s or beyond, you might be feeling a little unsure about what this next season of life holds. Maybe your kids are growing up or leaving home.Maybe your career doesn’t excite you the way it once did.Maybe your body, your energy, or your priorities are shifting. That’s all normal …
By Leah Cheshire, NBC-HWC | Health and Wellness CoachHelping women thrive in perimenopause and menopause through faith-based functional wellness When most women think about eating healthier, their first move is usually to cut carbs or calories — but there’s one nutrient we actually need more of in midlife: Protein. If you’re in perimenopause or menopause …
What if 90 days from now, you felt more energized, more confident, and more in control of your health? It’s not just possible—it’s completely within reach.And the best part? You don’t have to overhaul your life or do it all at once. As a health and wellness coach for women 40 and over, I’ve helped …
In light of Valentine’s Day and the topic of love, do you remembers years ago in 1984 there was a hit song by Tina Turner called What’s Love Got to Do with It? Maybe you’ve heard it. The meaning of the lyrics is sad since in the song the woman was hurt in a relationship …
Do you begin the new year usually full of resolutions or goals or plans? And then wonder why in a month or so you weren’t able to keep them all? What happened? If that’s you, let me suggest one simple step you can do this year that will actually impact every area of your life …
Know what the biggest mistake I see women making often make during the holidays regarding your eating or health goals? You are too hard on yourself. This is a biggie that I used to do frequently. I’d feel so guilty, discouraged, and mad at myself for what I ate that day that I’d just say …
The invisible battle you wage against your human nature will be won or lost in your mind. You’re writing your own life story with each subtle thought you think. — Tommy Newberry Did you know that 90% of your thoughts are reruns from yesterday and the day before? How do you think about yourself or …
You’ve heard of health and wellness and probably are trying to do something to help yours, right? But what really is health and wellness? Are they the same or different? And how do you even work on improving yours? As a National Board Certified Health and Wellness Coach, I am often asked these questions. Wellness …