I help women 40+ with GI and IBS issues decrease bloating, fatigue, & stress so you look and feel your best to be who God created you to be!
Know what the biggest mistake I see women making often make during the holidays regarding your eating or health goals? You are too hard on yourself. This is a biggie that I used to do frequently. I’d feel so guilty, discouraged, and mad at myself for what I ate that day that I’d just say …
The invisible battle you wage against your human nature will be won or lost in your mind. You’re writing your own life story with each subtle thought you think. — Tommy Newberry Did you know that 90% of your thoughts are reruns from yesterday and the day before? How do you think about yourself or …
You’ve heard of health and wellness and probably are trying to do something to help yours, right? But what really is health and wellness? Are they the same or different? And how do you even work on improving yours? As a National Board Certified Health and Wellness Coach, I am often asked these questions. Wellness …