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If You Don’t Love Yourself, You’re Hurting Your Health

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel. Eleanor Brown Valentine’s Day is when we focus on love for our spouse, significant other, family, and friends. But it’s so over-commercialized that if you don’t …

Celebrating Valentine’s Day: Delicious, Low Sugar Desserts and Inexpensive Ideas

                  Valentine’s Day is almost here and some people are excited to show family or friends how much they are loved. But for others, it’s a reminder they don’t have a spouse or significant other. Even if you don’t have a sweetheart to celebrate it with, find someone — family or a friend — to …