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Potential Causes of Poor Health in Women Over 40

Are you a woman over 40 and wondering what may be contributing to you not feeling well and your current health condition? Many women over 40 have issues including hormonal imbalances, pre-diabetes or diabetes type 2, digestive issues (IBS, IBD, constipation, stomach pain), insomnia, or autoimmune diseases such as Hashimoto’s Thyroiditis, hypothyroidism, hyperthyroidism, and rheumatoid …

Is There a Connection Between Thyroid and Perimenopause or Menopause?

Did you know that perimenopause and menopause can affect your thyroid? And your thyroid disease may be a factor in how you respond during perimenopause and menopause?  Anytime hormones fluctuate for whatever reason, other hormones will be affected in some way. Nothing happens in isolation in your body. Whether you’re in puberty, pregnant, in perimenopause, or in …

The Surprising Connection Between Beauty Products and Hormonal Balance

If you’re a woman and have symptoms like foggy thinking, trouble losing weight, fatigue, hair loss, digestive problems, and pain, you may not be aware that there are about 11 possible causes of your symptoms and health conditions. Your hormones could be too high or too low and that can be caused by numerous reasons. …

How to Intermittent Fast for Better Gut Health

Have you ever fasted? As a health and wellness coach, I often am asked about intermittent fasting including what is it exactly, is it beneficial to health, how do you do it, what are the cons, and should everyone do it. So let’s dive in to find out. What is Intermittent Fasting? Fasting is when …

How to Stress Less During the Holidays Part 3

Are you stressing during the holidays? Many do so if that’s you, you’re not alone. This is part 3. So if you haven’t read part 1 yet, click here. And you can read part 2 by clicking here. In part 2 we talked about the symptoms of stress. But what are the long term effects …

Chronic Pain: Are You One of the Many?

Did you know there are 100 million Americans who experience chronic pain – more than those who have diabetes, heart disease, and cancer combined?  And I’m sure you know that pain is your body’s alarm system. So when you feel pain, your body is telling you something is wrong and needs attention. Living with chronic …